Groat vs. Beefsteak raw — In-Depth Nutrition Comparison
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Important differences between groat and beefsteak raw
- Groat has more copper, magnesium, fiber, vitamin B2, and phosphorus; however, beefsteak raw has more vitamin B12, selenium, zinc, and vitamin B6.
- Groat's daily need coverage for copper is 113% more.
- Groat has a higher glycemic index than beefsteak raw.
The food varieties used in the comparison are Buckwheat and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +824% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more CopperCopper | +1292.4% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +120.8% |
| Contains more SeleniumSelenium | +236.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B2Vitamin B2 | +133.5% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +158.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +536.4% |
| Contains more ProteinProtein | +61.4% |
| Contains more FatsFats | +57.6% |
| Contains more WaterWater | +648% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Poly. FatPolyunsaturated fat | +449.7% |
| Contains more Mono. FatMonounsaturated fat | +126.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.1mg | 0.079mg | 113% |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 25mg | 49% |
| Fiber | 10g | 0g | 40% |
| Selenium | 8.3µg | 27.9µg | 36% |
| Vitamin B6 | 0.21mg | 0.543mg | 26% |
| Zinc | 2.4mg | 5.3mg | 26% |
| Vitamin B5 | 1.233mg | 25% | |
| Carbs | 71.5g | 0g | 24% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B2 | 0.425mg | 0.182mg | 19% |
| Phosphorus | 347mg | 220mg | 18% |
| Protein | 13.25g | 21.38g | 16% |
| Vitamin B3 | 7.02mg | 5.048mg | 12% |
| Calories | 343kcal | 134kcal | 10% |
| Folate | 30µg | 3µg | 7% |
| Polyunsaturated fat | 1.039g | 0.189g | 6% |
| Saturated fat | 0.741g | 1.875g | 5% |
| Monounsaturated fat | 1.04g | 2.354g | 3% |
| Iron | 2.2mg | 2mg | 3% |
| Potassium | 460mg | 375mg | 3% |
| Fats | 3.4g | 5.36g | 3% |
| Sodium | 1mg | 55mg | 2% |
| Vitamin B1 | 0.101mg | 0.075mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 61.5g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.192mg | 0.262mg | 0% |
| Threonine | 0.506mg | 1.099mg | 0% |
| Isoleucine | 0.498mg | 1.09mg | 0% |
| Leucine | 0.832mg | 2.011mg | 0% |
| Lysine | 0.672mg | 2.247mg | 0% |
| Methionine | 0.172mg | 0.621mg | 0% |
| Phenylalanine | 0.52mg | 0.931mg | 0% |
| Valine | 0.678mg | 1.152mg | 0% |
| Histidine | 0.309mg | 0.868mg | 0% |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
48%
Minerals Daily Need Coverage Score
109%
55%
Comparison summary
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 1.134g)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Beefsteak raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.