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  6. Groat vs. Bottled water

Groat vs. Bottled water — In-Depth Nutrition Comparison

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Summary of differences between Groat and Bottled water

  • Bottled water has less Copper, Magnesium, Phosphorus, Vitamin B3, Fiber, Vitamin B2, Iron, Vitamin B5, Zinc, and Vitamin B6 than Groat.
  • Groat covers your daily need of Copper 121% more than Bottled water.

These are the specific foods used in this comparison Buckwheat and Water, bottled, generic.

Infographic

Groat vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
10
:
0
Bottled water
Bottled water
Contains more Calcium +80%
Contains more Iron +∞%
Contains more Magnesium +11450%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -50%
Contains more Zinc +∞%
Contains more Copper +15614.3%
Contains more Selenium +∞%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Calcium +80%
Contains more Iron +∞%
Contains more Magnesium +11450%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -50%
Contains more Zinc +∞%
Contains more Copper +15614.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
6
:
2
Bottled water
Bottled water
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
4
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +10400%
Contains more Water +925.4%
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +10400%
Contains more Water +925.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Bottled water
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Groat Bottled water Opinion
Net carbs 61.5g 0g Groat
Protein 13.25g 0g Groat
Fats 3.4g 0g Groat
Carbs 71.5g 0g Groat
Calories 343kcal 0kcal Groat
Fiber 10g 0g Groat
Calcium 18mg 10mg Groat
Iron 2.2mg 0mg Groat
Magnesium 231mg 2mg Groat
Phosphorus 347mg 0mg Groat
Potassium 460mg 0mg Groat
Sodium 1mg 2mg Groat
Zinc 2.4mg 0mg Groat
Copper 1.1mg 0.007mg Groat
Manganese 1.3mg Groat
Selenium 8.3µg 0µg Groat
Vitamin B1 0.101mg 0mg Groat
Vitamin B2 0.425mg 0mg Groat
Vitamin B3 7.02mg 0mg Groat
Vitamin B5 1.233mg 0mg Groat
Vitamin B6 0.21mg 0mg Groat
Folate 30µg 0µg Groat
Tryptophan 0.192mg Groat
Threonine 0.506mg Groat
Isoleucine 0.498mg Groat
Leucine 0.832mg Groat
Lysine 0.672mg Groat
Methionine 0.172mg Groat
Phenylalanine 0.52mg Groat
Valine 0.678mg Groat
Histidine 0.309mg Groat
Saturated Fat 0.741g 0g Bottled water
Monounsaturated Fat 1.04g 0g Groat
Polyunsaturated fat 1.039g 0g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Groat
0%
Bottled water
Minerals Daily Need Coverage Score
109%
Groat
1%
Bottled water

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.741g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 54)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.