Groat vs. Garden cress — In-Depth Nutrition Comparison
Compare
Differences between groat and garden cress
- Groat has more copper, magnesium, phosphorus, vitamin B3, fiber, manganese, vitamin B5, and zinc, while garden cress has more vitamin A and vitamin C.
- Garden cress's daily need coverage for vitamin A is 138% higher.
- Garden cress contains 10 times less zinc than groat. Groat contains 2.4mg of zinc, while garden cress contains 0.23mg.
The food types used in this comparison are Buckwheat and Cress, garden, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.9% |
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +547.1% |
| Contains more ZincZinc | +943.5% |
| Contains more PhosphorusPhosphorus | +356.6% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +135.1% |
| Contains more SeleniumSelenium | +822.2% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B3Vitamin B3 | +602% |
| Contains more Vitamin B5Vitamin B5 | +409.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Copper | 1.1mg | 0.17mg | 103% |
| Vitamin C | 0mg | 69mg | 77% |
| Magnesium | 231mg | 38mg | 46% |
| Phosphorus | 347mg | 76mg | 39% |
| Vitamin B3 | 7.02mg | 1mg | 38% |
| Vitamin A | 0µg | 346µg | 38% |
| Fiber | 10g | 1.1g | 36% |
| Manganese | 1.3mg | 0.553mg | 32% |
| Carbs | 71.5g | 5.5g | 22% |
| Protein | 13.25g | 2.6g | 21% |
| Zinc | 2.4mg | 0.23mg | 20% |
| Vitamin B5 | 1.233mg | 0.242mg | 20% |
| Calories | 343kcal | 32kcal | 16% |
| Selenium | 8.3µg | 0.9µg | 13% |
| Vitamin B2 | 0.425mg | 0.26mg | 13% |
| Folate | 30µg | 80µg | 13% |
| Iron | 2.2mg | 1.3mg | 11% |
| Calcium | 18mg | 81mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Polyunsaturated fat | 1.039g | 0.228g | 5% |
| Choline | 19.5mg | 4% | |
| Potassium | 460mg | 606mg | 4% |
| Fats | 3.4g | 0.7g | 4% |
| Saturated fat | 0.741g | 0.023g | 3% |
| Vitamin B6 | 0.21mg | 0.247mg | 3% |
| Monounsaturated fat | 1.04g | 0.239g | 2% |
| Vitamin B1 | 0.101mg | 0.08mg | 2% |
| Sodium | 1mg | 14mg | 1% |
| Net carbs | 61.5g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +409.6% |
| Contains more FatsFats | +385.7% |
| Contains more CarbsCarbs | +1200% |
| Contains more OtherOther | +16.7% |
| Contains more WaterWater | +816.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +335.1% |
| Contains more Poly. FatPolyunsaturated fat | +355.7% |
| Contains less Sat. FatSaturated fat | -96.9% |
