Groat vs. French fries — In-Depth Nutrition Comparison
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What are the main differences between groat and french fries?
- Groat has more copper, magnesium, manganese, phosphorus, vitamin B2, vitamin B3, fiber, iron, zinc, and selenium than french fries.
- Groat's daily need coverage for copper is 108% higher.
- French fries have 11 times less vitamin B2 than groat. Groat has 0.425mg of vitamin B2, while french fries have 0.039mg.
- French fries have a higher glycemic index (70) than groat (54).
We used Buckwheat and Fast foods, potato, french fried in vegetable oil types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560% |
| Contains more IronIron | +171.6% |
| Contains more CopperCopper | +787.1% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +177.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +426.3% |
| Contains more SeleniumSelenium | +822.2% |
| Contains more PotassiumPotassium | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +989.7% |
| Contains more Vitamin B3Vitamin B3 | +133.7% |
| Contains more Vitamin B5Vitamin B5 | +112.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +77.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +286.3% |
| Contains more CarbsCarbs | +72.5% |
| Contains more OtherOther | +13.5% |
| Contains more FatsFats | +333.2% |
| Contains more WaterWater | +295.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +473.9% |
| Contains more Poly. FatPolyunsaturated fat | +419.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.1mg | 0.124mg | 108% |
| Magnesium | 231mg | 35mg | 47% |
| Manganese | 1.3mg | 0.247mg | 46% |
| Phosphorus | 347mg | 125mg | 32% |
| Vitamin B2 | 0.425mg | 0.039mg | 30% |
| Polyunsaturated fat | 1.039g | 5.398g | 29% |
| Vitamin B3 | 7.02mg | 3.004mg | 25% |
| Fiber | 10g | 3.8g | 25% |
| Protein | 13.25g | 3.43g | 20% |
| Zinc | 2.4mg | 0.5mg | 17% |
| Fats | 3.4g | 14.73g | 17% |
| Iron | 2.2mg | 0.81mg | 17% |
| Selenium | 8.3µg | 0.9µg | 13% |
| Vitamin B5 | 1.233mg | 0.58mg | 13% |
| Monounsaturated fat | 1.04g | 5.969g | 12% |
| Vitamin B6 | 0.21mg | 0.372mg | 12% |
| Vitamin E | 1.67mg | 11% | |
| Carbs | 71.5g | 41.44g | 10% |
| Sodium | 1mg | 210mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Choline | 36.8mg | 7% | |
| Saturated fat | 0.741g | 2.336g | 7% |
| Vitamin B1 | 0.101mg | 0.17mg | 6% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Potassium | 460mg | 579mg | 4% |
| Calories | 343kcal | 312kcal | 2% |
| Net carbs | 61.5g | 37.64g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Folate | 30µg | 30µg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
27%
Minerals Daily Need Coverage Score
109%
28%
Comparison summary
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 209mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 1.595g)
Which food is lower in glycemic index?
Groat is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is cheaper?
French fries is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.