Groat vs. French fries — In-Depth Nutrition Comparison

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What are the main differences between groat and french fries?

Groat has more copper, magnesium, manganese, phosphorus, vitamin B2, vitamin B3, fiber, iron, zinc, and selenium than french fries.
Groat's daily need coverage for copper is 108% higher.
French fries have 11 times less vitamin B2 than groat. Groat has 0.425mg of vitamin B2, while french fries have 0.039mg.
French fries have a higher glycemic index (70) than groat (54).

We used Buckwheat and Fast foods, potato, french fried in vegetable oil types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Groat

French fries

Contains more MagnesiumMagnesium	+560%
Contains more IronIron	+171.6%
Contains more CopperCopper	+787.1%
Contains more ZincZinc	+380%
Contains more PhosphorusPhosphorus	+177.6%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+426.3%
Contains more SeleniumSelenium	+822.2%

Contains more PotassiumPotassium

+25.9%

~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Groat

French fries

Contains more Vitamin B2Vitamin B2	+989.7%
Contains more Vitamin B3Vitamin B3	+133.7%
Contains more Vitamin B5Vitamin B5	+112.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+68.3%
Contains more Vitamin B6Vitamin B6	+77.1%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.1mg	0.124mg	108%
Magnesium	231mg	35mg	47%
Manganese	1.3mg	0.247mg	46%
Phosphorus	347mg	125mg	32%
Vitamin B2	0.425mg	0.039mg	30%
Polyunsaturated fat	1.039g	5.398g	29%
Vitamin B3	7.02mg	3.004mg	25%
Fiber	10g	3.8g	25%
Protein	13.25g	3.43g	20%
Zinc	2.4mg	0.5mg	17%
Fats	3.4g	14.73g	17%
Iron	2.2mg	0.81mg	17%
Selenium	8.3µg	0.9µg	13%
Vitamin B5	1.233mg	0.58mg	13%
Monounsaturated fat	1.04g	5.969g	12%
Vitamin B6	0.21mg	0.372mg	12%
Vitamin E		1.67mg	11%
Carbs	71.5g	41.44g	10%
Sodium	1mg	210mg	9%
Vitamin K		11.2µg	9%
Choline		36.8mg	7%
Saturated fat	0.741g	2.336g	7%
Vitamin B1	0.101mg	0.17mg	6%
Vitamin C	0mg	4.7mg	5%
Potassium	460mg	579mg	4%
Calories	343kcal	312kcal	2%
Net carbs	61.5g	37.64g	N/A
Calcium	18mg	18mg	0%
Sugar		0.3g	N/A
Trans fat		0.06g	N/A
Folate	30µg	30µg	0%
Tryptophan	0.192mg		0%
Threonine	0.506mg		0%
Isoleucine	0.498mg		0%
Leucine	0.832mg		0%
Lysine	0.672mg		0%
Methionine	0.172mg		0%
Phenylalanine	0.52mg		0%
Valine	0.678mg		0%
Histidine	0.309mg		0%
Omega-3 - ALA		0.407g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.029g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		4.898g	N/A