Groat vs. Halibut raw — In-Depth Nutrition Comparison
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What are the main differences between groat and halibut raw?
- Groat is richer in copper, manganese, magnesium, fiber, vitamin B3, vitamin B2, and phosphorus, while halibut raw is higher in vitamin D, selenium, and vitamin B12.
- Halibut raw's daily need coverage for vitamin D is 183% higher.
- Groat has a higher glycemic index (54) than halibut raw (0).
We used Buckwheat and Fish, halibut, Greenland, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +788.5% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +3566.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +111.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +10733.3% |
| Contains more SeleniumSelenium | +339.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B2Vitamin B2 | +431.3% |
| Contains more Vitamin B3Vitamin B3 | +368% |
| Contains more Vitamin B5Vitamin B5 | +393.2% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0IU | 1097IU | 137% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Copper | 1.1mg | 0.03mg | 119% |
| Manganese | 1.3mg | 0.012mg | 56% |
| Selenium | 8.3µg | 36.5µg | 51% |
| Magnesium | 231mg | 26mg | 49% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Fiber | 10g | 0g | 40% |
| Vitamin B3 | 7.02mg | 1.5mg | 35% |
| Vitamin B2 | 0.425mg | 0.08mg | 27% |
| Phosphorus | 347mg | 164mg | 26% |
| Carbs | 71.5g | 0g | 24% |
| Vitamin B5 | 1.233mg | 0.25mg | 20% |
| Iron | 2.2mg | 0.66mg | 19% |
| Zinc | 2.4mg | 0.4mg | 18% |
| Monounsaturated fat | 1.04g | 8.378g | 18% |
| Vitamin B6 | 0.21mg | 0.42mg | 16% |
| Fats | 3.4g | 13.84g | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Choline | 61.8mg | 11% | |
| Saturated fat | 0.741g | 2.419g | 8% |
| Calories | 343kcal | 186kcal | 8% |
| Folate | 30µg | 1µg | 7% |
| Potassium | 460mg | 268mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.101mg | 0.06mg | 3% |
| Sodium | 1mg | 80mg | 3% |
| Protein | 13.25g | 14.37g | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Calcium | 18mg | 3mg | 2% |
| Polyunsaturated fat | 1.039g | 1.367g | 2% |
| Net carbs | 61.5g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.192mg | 0.161mg | 0% |
| Threonine | 0.506mg | 0.63mg | 0% |
| Isoleucine | 0.498mg | 0.662mg | 0% |
| Leucine | 0.832mg | 1.168mg | 0% |
| Lysine | 0.672mg | 1.32mg | 0% |
| Methionine | 0.172mg | 0.425mg | 0% |
| Phenylalanine | 0.52mg | 0.561mg | 0% |
| Valine | 0.678mg | 0.74mg | 0% |
| Histidine | 0.309mg | 0.423mg | 0% |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +38.2% |
| Contains more FatsFats | +307.1% |
| Contains more WaterWater | +620.7% |
~equal in
Protein
~14.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +705.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |