Groat vs. Italian sausage raw — In-Depth Nutrition Comparison
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The main differences between groat and italian sausage raw
- Groat is richer in copper, manganese, magnesium, fiber, and phosphorus, yet italian sausage raw is richer in vitamin B1, vitamin B12, and selenium.
- Daily need coverage for copper for groat is 113% higher.
- Groat contains less saturated fat.
- Italian sausage raw has a lower glycemic index than groat.
Food types used in this article are Buckwheat and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more IronIron | +86.4% |
| Contains more CopperCopper | +1275% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +2141.4% |
| Contains more SeleniumSelenium | +198.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +153% |
| Contains more Vitamin B3Vitamin B3 | +116% |
| Contains more Vitamin B5Vitamin B5 | +141.8% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +462.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.08mg | 113% |
| Manganese | 1.3mg | 0.058mg | 54% |
| Magnesium | 231mg | 14mg | 52% |
| Saturated fat | 0.741g | 11.27g | 48% |
| Fats | 3.4g | 31.33g | 43% |
| Fiber | 10g | 0g | 40% |
| Vitamin B1 | 0.101mg | 0.568mg | 39% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 1.04g | 14.34g | 33% |
| Sodium | 1mg | 731mg | 32% |
| Selenium | 8.3µg | 24.8µg | 30% |
| Phosphorus | 347mg | 142mg | 29% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin B3 | 7.02mg | 3.25mg | 24% |
| Carbs | 71.5g | 0.65g | 24% |
| Polyunsaturated fat | 1.039g | 4.03g | 20% |
| Vitamin B2 | 0.425mg | 0.168mg | 20% |
| Vitamin B5 | 1.233mg | 0.51mg | 14% |
| Iron | 2.2mg | 1.18mg | 13% |
| Vitamin B6 | 0.21mg | 0.3mg | 7% |
| Folate | 30µg | 8µg | 6% |
| Potassium | 460mg | 253mg | 6% |
| Zinc | 2.4mg | 1.79mg | 6% |
| Protein | 13.25g | 14.25g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 343kcal | 346kcal | 0% |
| Net carbs | 61.5g | 0.65g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Tryptophan | 0.192mg | 0.114mg | 0% |
| Threonine | 0.506mg | 0.563mg | 0% |
| Isoleucine | 0.498mg | 0.52mg | 0% |
| Leucine | 0.832mg | 0.956mg | 0% |
| Lysine | 0.672mg | 1.083mg | 0% |
| Methionine | 0.172mg | 0.346mg | 0% |
| Phenylalanine | 0.52mg | 0.477mg | 0% |
| Valine | 0.678mg | 0.572mg | 0% |
| Histidine | 0.309mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +10900% |
| Contains more FatsFats | +821.5% |
| Contains more WaterWater | +423.9% |
| Contains more OtherOther | +28.1% |
~equal in
Protein
~14.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +1278.8% |
| Contains more Poly. FatPolyunsaturated fat | +287.9% |