Groat vs. Maple sugar — In-Depth Nutrition Comparison
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How are groat and maple sugar different?
- Groat is richer in copper, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, vitamin B5, and vitamin B6, while maple sugar is higher in manganese and zinc.
- Maple sugar covers your daily need for manganese, 136% more than groat.
Buckwheat and Sugars, maple types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1115.8% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more IronIron | +36.6% |
| Contains more CopperCopper | +1011.1% |
| Contains more PhosphorusPhosphorus | +11466.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +937.5% |
| Contains more CalciumCalcium | +400% |
| Contains more ZincZinc | +152.5% |
| Contains more ManganeseManganese | +240.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1022.2% |
| Contains more Vitamin B2Vitamin B2 | +3169.2% |
| Contains more Vitamin B3Vitamin B3 | +17450% |
| Contains more Vitamin B5Vitamin B5 | +2468.8% |
| Contains more Vitamin B6Vitamin B6 | +6900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 4.422mg | 136% |
| Copper | 1.1mg | 0.099mg | 111% |
| Magnesium | 231mg | 19mg | 50% |
| Phosphorus | 347mg | 3mg | 49% |
| Vitamin B3 | 7.02mg | 0.04mg | 44% |
| Fiber | 10g | 0g | 40% |
| Zinc | 2.4mg | 6.06mg | 33% |
| Vitamin B2 | 0.425mg | 0.013mg | 32% |
| Protein | 13.25g | 0.1g | 26% |
| Vitamin B5 | 1.233mg | 0.048mg | 24% |
| Vitamin B6 | 0.21mg | 0.003mg | 16% |
| Selenium | 8.3µg | 0.8µg | 14% |
| Folate | 30µg | 0µg | 8% |
| Vitamin B1 | 0.101mg | 0.009mg | 8% |
| Iron | 2.2mg | 1.61mg | 7% |
| Calcium | 18mg | 90mg | 7% |
| Carbs | 71.5g | 90.9g | 6% |
| Polyunsaturated fat | 1.039g | 0.1g | 6% |
| Potassium | 460mg | 274mg | 5% |
| Fats | 3.4g | 0.2g | 5% |
| Saturated fat | 0.741g | 0.036g | 3% |
| Monounsaturated fat | 1.04g | 0.064g | 2% |
| Calories | 343kcal | 354kcal | 1% |
| Net carbs | 61.5g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +13150% |
| Contains more FatsFats | +1600% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +162.5% |
| Contains more CarbsCarbs | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +1525% |
| Contains more Poly. FatPolyunsaturated fat | +939% |
| Contains less Sat. FatSaturated fat | -95.1% |
