Groat vs. Pork Meat — In-Depth Nutrition Comparison
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How are groat and pork Meat different?
- Groat is higher in copper, manganese, magnesium, fiber, and iron; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, and vitamin B12.
- Daily need coverage for copper for groat is 110% higher.
- Pork Meat has a lower glycemic index (0) than groat (54).
Buckwheat and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +696.6% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +91.3% |
| Contains more CopperCopper | +891% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +360.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +840.6% |
| Contains more Vitamin B6Vitamin B6 | +251.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.111mg | 110% |
| Vitamin B1 | 0.101mg | 0.95mg | 71% |
| Manganese | 1.3mg | 0.013mg | 56% |
| Selenium | 8.3µg | 38.2µg | 54% |
| Magnesium | 231mg | 29mg | 48% |
| Vitamin B6 | 0.21mg | 0.739mg | 41% |
| Fiber | 10g | 0g | 40% |
| Protein | 13.25g | 26.17g | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Carbs | 71.5g | 0g | 24% |
| Choline | 88.9mg | 16% | |
| Iron | 2.2mg | 1.15mg | 13% |
| Phosphorus | 347mg | 267mg | 11% |
| Calories | 343kcal | 143kcal | 10% |
| Folate | 30µg | 0µg | 8% |
| Vitamin B5 | 1.233mg | 1.012mg | 4% |
| Polyunsaturated fat | 1.039g | 0.506g | 4% |
| Vitamin B2 | 0.425mg | 0.387mg | 3% |
| Vitamin B3 | 7.02mg | 7.432mg | 3% |
| Sodium | 1mg | 57mg | 2% |
| Saturated fat | 0.741g | 1.198g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Potassium | 460mg | 421mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Monounsaturated fat | 1.04g | 1.334g | 1% |
| Fats | 3.4g | 3.51g | 0% |
| Net carbs | 61.5g | 0g | N/A |
| Zinc | 2.4mg | 2.42mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.192mg | 0.275mg | 0% |
| Threonine | 0.506mg | 1.175mg | 0% |
| Isoleucine | 0.498mg | 1.288mg | 0% |
| Leucine | 0.832mg | 2.229mg | 0% |
| Lysine | 0.672mg | 2.427mg | 0% |
| Methionine | 0.172mg | 0.721mg | 0% |
| Phenylalanine | 0.52mg | 1.1mg | 0% |
| Valine | 0.678mg | 1.367mg | 0% |
| Histidine | 0.309mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +141.4% |
| Contains more ProteinProtein | +97.5% |
| Contains more WaterWater | +612.3% |
~equal in
Fats
~3.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Poly. FatPolyunsaturated fat | +105.3% |
| Contains more Mono. FatMonounsaturated fat | +28.3% |