Groat vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between groat and meatball
- Groat has more magnesium, copper, vitamin B3, fiber, vitamin B2, vitamin B5, and selenium; however, meatball is richer in vitamin B1 and vitamin B12.
- Meatball covers your daily vitamin B1 needs 70% more than groat.
- Meatball has 13 times less magnesium than groat. Groat has 231mg of magnesium, while meatball has 18mg.
- Groat contains less sodium.
- Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Buckwheat and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1183.3% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +937.5% |
| Contains more CalciumCalcium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +99.5% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
| Contains more Vitamin B1Vitamin B1 | +828.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.101mg | 0.938mg | 70% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 18mg | 51% |
| Copper | 1.1mg | 0.706mg | 44% |
| Vitamin B3 | 7.02mg | 2.5mg | 28% |
| Polyunsaturated fat | 1.039g | 4.666g | 24% |
| Sodium | 1mg | 550mg | 24% |
| Fiber | 10g | 4.6g | 22% |
| Carbs | 71.5g | 8g | 21% |
| Vitamin B2 | 0.425mg | 0.213mg | 16% |
| Protein | 13.25g | 21g | 16% |
| Choline | 88.4mg | 16% | |
| Vitamin B5 | 1.233mg | 0.5mg | 15% |
| Selenium | 8.3µg | 0.8µg | 14% |
| Folate | 30µg | 78µg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Fats | 3.4g | 9g | 9% |
| Potassium | 460mg | 180mg | 8% |
| Calories | 343kcal | 197kcal | 7% |
| Zinc | 2.4mg | 1.8mg | 5% |
| Saturated fat | 0.741g | 1.425g | 3% |
| Monounsaturated fat | 1.04g | 2.188g | 3% |
| Vitamin B6 | 0.21mg | 0.2mg | 1% |
| Iron | 2.2mg | 2.16mg | 1% |
| Calcium | 18mg | 25mg | 1% |
| Net carbs | 61.5g | 3.4g | N/A |
| Sugar | 1.25g | N/A | |
| Phosphorus | 347mg | 344mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +793.8% |
| Contains more ProteinProtein | +58.5% |
| Contains more FatsFats | +164.7% |
| Contains more WaterWater | +494.9% |
| Contains more OtherOther | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +110.4% |
| Contains more Poly. FatPolyunsaturated fat | +349.1% |