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Groat vs Noodle - In-Depth Nutrition Comparison

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Significant differences between Groat and Noodle

  • Groat is richer in Magnesium, Fiber, and Copper, while Noodle is higher in Selenium, Vitamin B1, Folate, Iron, Vitamin B2, and Vitamin B3.
  • Noodle covers your daily Selenium needs 39% more than Groat.
  • Groat has 2 times more Magnesium than Noodle. Groat has 51mg of Magnesium, while Noodle has 21mg.
  • Groat is lower in Cholesterol.

Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Noodles, egg, enriched, cooked.

Infographic

Groat vs Noodle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
4
:
4
Noodle
Contains more Magnesium +142.9%
Contains more Potassium +131.6%
Contains less Sodium -20%
Contains more Copper +49%
Contains more Calcium +71.4%
Contains more Iron +83.8%
Equal in Phosphorus - 76
Equal in Zinc - 0.65
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 30% 37% 30% 8% 1% 17% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Contains more Magnesium +142.9%
Contains more Potassium +131.6%
Contains less Sodium -20%
Contains more Copper +49%
Contains more Calcium +71.4%
Contains more Iron +83.8%
Equal in Phosphorus - 76
Equal in Zinc - 0.65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
3
:
8
Noodle
Contains more Vitamin B5 +36.5%
Contains more Vitamin B6 +67.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +88.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +622.5%
Contains more Vitamin B2 +248.7%
Contains more Vitamin B3 +121%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B6 +67.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +88.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +622.5%
Contains more Vitamin B2 +248.7%
Contains more Vitamin B3 +121%
Contains more Folate +500%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Groat Noodle
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Groat Noodle Opinion
Net carbs 17.24g 23.96g Noodle
Protein 3.38g 4.54g Noodle
Fats 0.62g 2.07g Noodle
Carbs 19.94g 25.16g Noodle
Calories 92kcal 138kcal Noodle
Starch g g
Fructose 0.1g 0g Groat
Sugar 0.9g 0.4g Noodle
Fiber 2.7g 1.2g Groat
Calcium 7mg 12mg Noodle
Iron 0.8mg 1.47mg Noodle
Magnesium 51mg 21mg Groat
Phosphorus 70mg 76mg Noodle
Potassium 88mg 38mg Groat
Sodium 4mg 5mg Groat
Zinc 0.61mg 0.65mg Noodle
Copper 0.146mg 0.098mg Groat
Vitamin A 0IU 21IU Noodle
Vitamin E 0.09mg 0.17mg Noodle
Vitamin D 0IU 4IU Noodle
Vitamin D 0µg 0.1µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.04mg 0.289mg Noodle
Vitamin B2 0.039mg 0.136mg Noodle
Vitamin B3 0.94mg 2.077mg Noodle
Vitamin B5 0.359mg 0.263mg Groat
Vitamin B6 0.077mg 0.046mg Groat
Folate 14µg 84µg Noodle
Vitamin B12 0µg 0.09µg Noodle
Vitamin K 1.9µg 0µg Groat
Tryptophan 0.049mg 0.043mg Groat
Threonine 0.129mg 0.138mg Noodle
Isoleucine 0.127mg 0.19mg Noodle
Leucine 0.212mg 0.365mg Noodle
Lysine 0.172mg 0.137mg Groat
Methionine 0.044mg 0.086mg Noodle
Phenylalanine 0.133mg 0.24mg Noodle
Valine 0.173mg 0.22mg Noodle
Histidine 0.079mg 0.121mg Noodle
Cholesterol 0mg 29mg Groat
Trans Fat g 0.029g Groat
Saturated Fat 0.134g 0.419g Groat
Monounsaturated Fat 0.188g 0.581g Noodle
Polyunsaturated fat 0.188g 0.552g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Noodle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Groat
21
Noodle
Mineral Summary Score
22
Groat
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Groat
27%
Noodle
Carbohydrates
20%
Groat
25%
Noodle
Fats
3%
Groat
10%
Noodle

Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 0.5g)
Which food is cheaper?
Noodle
Noodle is cheaper (difference - $0.4)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.285g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.