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Groat vs. Noodles — In-Depth Nutrition Comparison

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How are groat and noodles different?

  • Groat is richer in copper, magnesium, manganese, phosphorus, fiber, vitamin B3, vitamin B2, vitamin B5, and zinc, while noodles is higher in selenium.
  • Groat covers your daily need for copper 111% more than noodles.
  • Groat contains 11 times more Copper than noodles. Groat contains 1.1mg of Copper, while noodles contains 0.098mg.

Buckwheat and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Groat vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1110.5%
Contains more IronIron +49.7%
Contains more CopperCopper +1022.4%
Contains more ZincZinc +269.2%
Contains more PhosphorusPhosphorus +356.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +312.7%
Contains more SeleniumSelenium +188%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin B2Vitamin B2 +212.5%
Contains more Vitamin B3Vitamin B3 +238%
Contains more Vitamin B5Vitamin B5 +368.8%
Contains more Vitamin B6Vitamin B6 +356.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +186.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +191.9%
Contains more FatsFats +64.3%
Contains more CarbsCarbs +184.2%
Contains more OtherOther +320%
Contains more WaterWater +594.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
2
26% 37% 37%
Saturated Fat: Sat. Fat 0.741 g
Monounsaturated Fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated Fat +79%
Contains more Poly. FatPolyunsaturated fat +88.2%
Contains less Sat. FatSaturated Fat -43.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Noodles
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Groat Noodles Opinion
Calories 343kcal 138kcal Groat
Protein 13.25g 4.54g Groat
Fats 3.4g 2.07g Groat
Net carbs 61.5g 23.96g Groat
Carbs 71.5g 25.16g Groat
Cholesterol 0mg 29mg Groat
Vitamin D 0IU 4IU Noodles
Magnesium 231mg 21mg Groat
Calcium 18mg 12mg Groat
Potassium 460mg 38mg Groat
Iron 2.2mg 1.47mg Groat
Sugar 0.4g Groat
Fiber 10g 1.2g Groat
Copper 1.1mg 0.098mg Groat
Zinc 2.4mg 0.65mg Groat
Phosphorus 347mg 76mg Groat
Sodium 1mg 5mg Groat
Vitamin A 0IU 21IU Noodles
Vitamin A 0µg 6µg Noodles
Vitamin E 0.17mg Noodles
Vitamin D 0µg 0.1µg Noodles
Manganese 1.3mg 0.315mg Groat
Selenium 8.3µg 23.9µg Noodles
Vitamin B1 0.101mg 0.289mg Noodles
Vitamin B2 0.425mg 0.136mg Groat
Vitamin B3 7.02mg 2.077mg Groat
Vitamin B5 1.233mg 0.263mg Groat
Vitamin B6 0.21mg 0.046mg Groat
Vitamin B12 0µg 0.09µg Noodles
Folate 30µg 84µg Noodles
Trans Fat 0.029g Groat
Choline 25.7mg Noodles
Saturated Fat 0.741g 0.419g Noodles
Monounsaturated Fat 1.04g 0.581g Groat
Polyunsaturated fat 1.039g 0.552g Groat
Tryptophan 0.192mg 0.043mg Groat
Threonine 0.506mg 0.138mg Groat
Isoleucine 0.498mg 0.19mg Groat
Leucine 0.832mg 0.365mg Groat
Lysine 0.672mg 0.137mg Groat
Methionine 0.172mg 0.086mg Groat
Phenylalanine 0.52mg 0.24mg Groat
Valine 0.678mg 0.22mg Groat
Histidine 0.309mg 0.121mg Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
20%
Noodles
Minerals Daily Need Coverage Score
109%
Groat
33%
Noodles

Comparison summary

Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 0.322g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 4)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.6)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.