Groat vs. Parsley — In-Depth Nutrition Comparison
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A recap on differences between groat and parsley
- Groat is higher in copper, manganese, magnesium, phosphorus, vitamin B3, and fiber, yet parsley is higher in vitamin A, vitamin C, iron, and folate.
- Parsley covers your daily vitamin A needs 168% more than groat.
- Groat contains 8 times more manganese than parsley. While groat contains 1.3mg of manganese, parsley contains only 0.16mg.
- The glycemic index of parsley is lower.
Food varieties used in this article are Buckwheat and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362% |
| Contains more CopperCopper | +638.3% |
| Contains more ZincZinc | +124.3% |
| Contains more PhosphorusPhosphorus | +498.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +712.5% |
| Contains more SeleniumSelenium | +8200% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +181.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +333.7% |
| Contains more Vitamin B3Vitamin B3 | +434.7% |
| Contains more Vitamin B5Vitamin B5 | +208.3% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +406.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 0mg | 133mg | 148% |
| Copper | 1.1mg | 0.149mg | 106% |
| Iron | 2.2mg | 6.2mg | 50% |
| Manganese | 1.3mg | 0.16mg | 50% |
| Vitamin A | 0µg | 421µg | 47% |
| Magnesium | 231mg | 50mg | 43% |
| Phosphorus | 347mg | 58mg | 41% |
| Vitamin B3 | 7.02mg | 1.313mg | 36% |
| Folate | 30µg | 152µg | 31% |
| Fiber | 10g | 3.3g | 27% |
| Vitamin B2 | 0.425mg | 0.098mg | 25% |
| Carbs | 71.5g | 6.33g | 22% |
| Protein | 13.25g | 2.97g | 21% |
| Vitamin B5 | 1.233mg | 0.4mg | 17% |
| Selenium | 8.3µg | 0.1µg | 15% |
| Calories | 343kcal | 36kcal | 15% |
| Calcium | 18mg | 138mg | 12% |
| Zinc | 2.4mg | 1.07mg | 12% |
| Vitamin B6 | 0.21mg | 0.09mg | 9% |
| Polyunsaturated fat | 1.039g | 0.124g | 6% |
| Vitamin E | 0.75mg | 5% | |
| Fats | 3.4g | 0.79g | 4% |
| Saturated fat | 0.741g | 0.132g | 3% |
| Potassium | 460mg | 554mg | 3% |
| Sodium | 1mg | 56mg | 2% |
| Monounsaturated fat | 1.04g | 0.295g | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B1 | 0.101mg | 0.086mg | 1% |
| Net carbs | 61.5g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.192mg | 0.045mg | 0% |
| Threonine | 0.506mg | 0.122mg | 0% |
| Isoleucine | 0.498mg | 0.118mg | 0% |
| Leucine | 0.832mg | 0.204mg | 0% |
| Lysine | 0.672mg | 0.181mg | 0% |
| Methionine | 0.172mg | 0.042mg | 0% |
| Phenylalanine | 0.52mg | 0.145mg | 0% |
| Valine | 0.678mg | 0.172mg | 0% |
| Histidine | 0.309mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +346.1% |
| Contains more FatsFats | +330.4% |
| Contains more CarbsCarbs | +1029.5% |
| Contains more WaterWater | +799.6% |
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +252.5% |
| Contains more Poly. FatPolyunsaturated fat | +737.9% |
| Contains less Sat. FatSaturated fat | -82.2% |
