Groat vs. Peppermint — In-Depth Nutrition Comparison
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Important differences between groat and peppermint
- Groat has more copper, phosphorus, magnesium, vitamin B3, and vitamin B5; however, peppermint has more vitamin A, iron, vitamin C, calcium, and folate.
- Groat's daily need coverage for copper is 86% more.
- Groat has 5 times more phosphorus than peppermint. Groat has 347mg of phosphorus, while peppermint has 73mg.
- Peppermint has a higher glycemic index than groat.
The food varieties used in the comparison are Buckwheat and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.8% |
| Contains more CopperCopper | +234.3% |
| Contains more ZincZinc | +116.2% |
| Contains more PhosphorusPhosphorus | +375.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +130.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.2% |
| Contains more Vitamin B2Vitamin B2 | +59.8% |
| Contains more Vitamin B3Vitamin B3 | +311.5% |
| Contains more Vitamin B5Vitamin B5 | +264.8% |
| Contains more Vitamin B6Vitamin B6 | +62.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.329mg | 86% |
| Phosphorus | 347mg | 73mg | 39% |
| Magnesium | 231mg | 80mg | 36% |
| Iron | 2.2mg | 5.08mg | 36% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Vitamin B3 | 7.02mg | 1.706mg | 33% |
| Vitamin A | 0µg | 212µg | 24% |
| Calcium | 18mg | 243mg | 23% |
| Folate | 30µg | 114µg | 21% |
| Carbs | 71.5g | 14.89g | 19% |
| Protein | 13.25g | 3.75g | 19% |
| Vitamin B5 | 1.233mg | 0.338mg | 18% |
| Selenium | 8.3µg | 15% | |
| Calories | 343kcal | 70kcal | 14% |
| Zinc | 2.4mg | 1.11mg | 12% |
| Vitamin B2 | 0.425mg | 0.266mg | 12% |
| Fiber | 10g | 8g | 8% |
| Vitamin B6 | 0.21mg | 0.129mg | 6% |
| Manganese | 1.3mg | 1.176mg | 5% |
| Polyunsaturated fat | 1.039g | 0.508g | 4% |
| Fats | 3.4g | 0.94g | 4% |
| Monounsaturated fat | 1.04g | 0.033g | 3% |
| Potassium | 460mg | 569mg | 3% |
| Vitamin B1 | 0.101mg | 0.082mg | 2% |
| Saturated fat | 0.741g | 0.246g | 2% |
| Sodium | 1mg | 31mg | 1% |
| Net carbs | 61.5g | 6.89g | N/A |
| Tryptophan | 0.192mg | 0.058mg | 0% |
| Threonine | 0.506mg | 0.154mg | 0% |
| Isoleucine | 0.498mg | 0.154mg | 0% |
| Leucine | 0.832mg | 0.281mg | 0% |
| Lysine | 0.672mg | 0.161mg | 0% |
| Methionine | 0.172mg | 0.053mg | 0% |
| Phenylalanine | 0.52mg | 0.191mg | 0% |
| Valine | 0.678mg | 0.187mg | 0% |
| Histidine | 0.309mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +253.3% |
| Contains more FatsFats | +261.7% |
| Contains more CarbsCarbs | +380.2% |
| Contains more OtherOther | +18.6% |
| Contains more WaterWater | +706.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +3051.5% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
| Contains less Sat. FatSaturated fat | -66.8% |
