Groat vs. Pigeon pea — In-Depth Nutrition Comparison
Significant differences between Groat and Pigeon pea
- Groat has more Copper, Magnesium, Vitamin B3, Manganese, Phosphorus, Vitamin B2, Vitamin B5, Zinc, and Iron, however, Pigeon pea is richer in Folate.
- Groat covers your daily Copper needs 92% more than Pigeon pea.
- Pigeon pea has 9 times less Vitamin B3 than Groat. Groat has 7.02mg of Vitamin B3, while Pigeon pea has 0.781mg.
Specific food types used in this comparison are Buckwheat and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|