Groat vs. Raisin — In-Depth Nutrition Comparison
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What are the main differences between groat and raisins?
- Groat has more copper, magnesium, manganese, vitamin B3, phosphorus, fiber, vitamin B2, vitamin B5, zinc, and selenium than raisins.
- Groat's daily need coverage for copper is 87% higher.
- Raisins have 14 times less selenium than groat. Groat has 8.3µg of selenium, while raisins have 0.6µg.
We used Buckwheat and Raisins, seedless types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +621.9% |
| Contains more IronIron | +17% |
| Contains more CopperCopper | +245.9% |
| Contains more ZincZinc | +990.9% |
| Contains more PhosphorusPhosphorus | +243.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +334.8% |
| Contains more SeleniumSelenium | +1283.3% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B3Vitamin B3 | +816.4% |
| Contains more Vitamin B5Vitamin B5 | +1197.9% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.318mg | 87% |
| Magnesium | 231mg | 32mg | 47% |
| Manganese | 1.3mg | 0.299mg | 44% |
| Vitamin B3 | 7.02mg | 0.766mg | 39% |
| Fructose | 29.68g | 37% | |
| Phosphorus | 347mg | 101mg | 35% |
| Fiber | 10g | 3.7g | 25% |
| Vitamin B5 | 1.233mg | 0.095mg | 23% |
| Vitamin B2 | 0.425mg | 0.125mg | 23% |
| Protein | 13.25g | 3.07g | 20% |
| Zinc | 2.4mg | 0.22mg | 20% |
| Selenium | 8.3µg | 0.6µg | 14% |
| Potassium | 460mg | 749mg | 9% |
| Polyunsaturated fat | 1.039g | 0.037g | 7% |
| Folate | 30µg | 5µg | 6% |
| Fats | 3.4g | 0.46g | 5% |
| Iron | 2.2mg | 1.88mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 18mg | 50mg | 3% |
| Saturated fat | 0.741g | 0.058g | 3% |
| Carbs | 71.5g | 79.18g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B6 | 0.21mg | 0.174mg | 3% |
| Monounsaturated fat | 1.04g | 0.051g | 2% |
| Choline | 11.1mg | 2% | |
| Calories | 343kcal | 299kcal | 2% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Net carbs | 61.5g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B1 | 0.101mg | 0.106mg | 0% |
| Tryptophan | 0.192mg | 0.05mg | 0% |
| Threonine | 0.506mg | 0.077mg | 0% |
| Isoleucine | 0.498mg | 0.057mg | 0% |
| Leucine | 0.832mg | 0.096mg | 0% |
| Lysine | 0.672mg | 0.084mg | 0% |
| Methionine | 0.172mg | 0.021mg | 0% |
| Phenylalanine | 0.52mg | 0.065mg | 0% |
| Valine | 0.678mg | 0.083mg | 0% |
| Histidine | 0.309mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +331.6% |
| Contains more FatsFats | +639.1% |
| Contains more OtherOther | +12.9% |
| Contains more CarbsCarbs | +10.7% |
| Contains more WaterWater | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1939.2% |
| Contains more Poly. FatPolyunsaturated fat | +2708.1% |
| Contains less Sat. FatSaturated fat | -92.2% |
