Groat vs. Salsa — In-Depth Nutrition Comparison
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What are the main differences between groat and salsa?
- Groat is richer in copper, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, zinc, and selenium, while salsa is higher in vitamin A.
- Groat's daily need coverage for copper is 112% higher.
- Salsa has 21 times less selenium than groat. Groat has 8.3µg of selenium, while salsa has 0.4µg.
- Groat is lower in sodium.
We used Buckwheat and USDA Commodity, salsa types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1343.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +1045.8% |
| Contains more ZincZinc | +1311.8% |
| Contains more PhosphorusPhosphorus | +1056.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B2Vitamin B2 | +1316.7% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more FolateFolate | +57.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +783.3% |
| Contains more FatsFats | +1600% |
| Contains more CarbsCarbs | +921.4% |
| Contains more OtherOther | +31.3% |
| Contains more WaterWater | +820% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6400% |
| Contains more Poly. FatPolyunsaturated fat | +871% |
| Contains less Sat. FatSaturated fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.1mg | 0.096mg | 112% |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 16mg | 51% |
| Phosphorus | 347mg | 30mg | 45% |
| Vitamin B3 | 7.02mg | 1.08mg | 37% |
| Fiber | 10g | 1.4g | 34% |
| Vitamin B2 | 0.425mg | 0.03mg | 30% |
| Vitamin B5 | 1.233mg | 25% | |
| Protein | 13.25g | 1.5g | 24% |
| Carbs | 71.5g | 7g | 22% |
| Zinc | 2.4mg | 0.17mg | 20% |
| Sodium | 1mg | 430mg | 19% |
| Calories | 343kcal | 36kcal | 15% |
| Selenium | 8.3µg | 0.4µg | 14% |
| Potassium | 460mg | 270mg | 6% |
| Polyunsaturated fat | 1.039g | 0.107g | 6% |
| Vitamin B6 | 0.21mg | 0.149mg | 5% |
| Fats | 3.4g | 0.2g | 5% |
| Vitamin B1 | 0.101mg | 0.05mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Folate | 30µg | 19µg | 3% |
| Saturated fat | 0.741g | 0.029g | 3% |
| Monounsaturated fat | 1.04g | 0.016g | 3% |
| Iron | 2.2mg | 2.24mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Net carbs | 61.5g | 5.6g | N/A |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
9%
Minerals Daily Need Coverage Score
109%
23%
Comparison summary
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.712g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 54)
Which food is cheaper?
Salsa is cheaper (difference - $2.6)
Which food contains less Sodium?
Groat contains less Sodium (difference - 429mg)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is richer in vitamins?
Groat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)