Groat vs. Star anise — In-Depth Nutrition Comparison
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Significant differences between groat and star anise
- Groat has more vitamin B3 and copper; however, star anise is richer in iron, calcium, manganese, vitamin B6, potassium, zinc, vitamin C, and vitamin B1.
- Star anise covers your daily iron needs 435% more than groat.
- Star anise has 2 times less vitamin B3 than groat. Groat has 7.02mg of vitamin B3, while star anise has 3.06mg.
- Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of groat is 54.
Specific food types used in this comparison are Buckwheat and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.9% |
| Contains more CopperCopper | +20.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +66% |
| Contains more CalciumCalcium | +3488.9% |
| Contains more PotassiumPotassium | +213.3% |
| Contains more IronIron | +1580% |
| Contains more ZincZinc | +120.8% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains more ManganeseManganese | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B3Vitamin B3 | +129.4% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.6% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.2mg | 36.96mg | 435% |
| Calcium | 18mg | 646mg | 63% |
| Manganese | 1.3mg | 2.3mg | 43% |
| Vitamin B6 | 0.21mg | 0.65mg | 34% |
| Potassium | 460mg | 1441mg | 29% |
| Zinc | 2.4mg | 5.3mg | 26% |
| Vitamin B3 | 7.02mg | 3.06mg | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Monounsaturated fat | 1.04g | 9.78g | 22% |
| Copper | 1.1mg | 0.91mg | 21% |
| Vitamin B1 | 0.101mg | 0.34mg | 20% |
| Fats | 3.4g | 15.9g | 19% |
| Fiber | 10g | 14.6g | 18% |
| Magnesium | 231mg | 170mg | 15% |
| Polyunsaturated fat | 1.039g | 3.15g | 14% |
| Phosphorus | 347mg | 440mg | 13% |
| Vitamin B2 | 0.425mg | 0.29mg | 10% |
| Protein | 13.25g | 17.6g | 9% |
| Vitamin B5 | 1.233mg | 0.797mg | 9% |
| Carbs | 71.5g | 50.02g | 7% |
| Selenium | 8.3µg | 5µg | 6% |
| Folate | 30µg | 10µg | 5% |
| Vitamin A | 0µg | 16µg | 2% |
| Sodium | 1mg | 16mg | 1% |
| Saturated fat | 0.741g | 0.586g | 1% |
| Calories | 343kcal | 337kcal | 0% |
| Net carbs | 61.5g | 35.42g | N/A |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +42.9% |
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +367.6% |
| Contains more OtherOther | +230.5% |
~equal in
Water
~9.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Mono. FatMonounsaturated fat | +840.4% |
| Contains more Poly. FatPolyunsaturated fat | +203.2% |
