Groat vs. Sugar — In-Depth Nutrition Comparison
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Summary of differences between groat and sugar
- Sugar has less copper, manganese, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, iron, vitamin B5, and zinc than groat.
- Groat covers your daily need for copper, 121% more than sugar.
- The glycemic index of sugar is higher.
These are the specific foods used in this comparison Buckwheat and Sugars, granulated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +22900% |
| Contains more IronIron | +4300% |
| Contains more CopperCopper | +15614.3% |
| Contains more ZincZinc | +23900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +32400% |
| Contains more SeleniumSelenium | +1283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2136.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.007mg | 121% |
| Manganese | 1.3mg | 0.004mg | 56% |
| Magnesium | 231mg | 0mg | 55% |
| Phosphorus | 347mg | 0mg | 50% |
| Vitamin B3 | 7.02mg | 0mg | 44% |
| Fiber | 10g | 0g | 40% |
| Vitamin B2 | 0.425mg | 0.019mg | 31% |
| Protein | 13.25g | 0g | 27% |
| Iron | 2.2mg | 0.05mg | 27% |
| Vitamin B5 | 1.233mg | 0mg | 25% |
| Zinc | 2.4mg | 0.01mg | 22% |
| Vitamin B6 | 0.21mg | 0mg | 16% |
| Selenium | 8.3µg | 0.6µg | 14% |
| Potassium | 460mg | 2mg | 13% |
| Carbs | 71.5g | 99.98g | 9% |
| Folate | 30µg | 0µg | 8% |
| Vitamin B1 | 0.101mg | 0mg | 8% |
| Polyunsaturated fat | 1.039g | 0g | 7% |
| Fats | 3.4g | 0g | 5% |
| Saturated fat | 0.741g | 0g | 3% |
| Monounsaturated fat | 1.04g | 0g | 3% |
| Calories | 343kcal | 387kcal | 2% |
| Calcium | 18mg | 1mg | 2% |
| Net carbs | 61.5g | 99.98g | N/A |
| Sugar | 99.8g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +48650% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +39.8% |
