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  6. Groat vs. Thyme

Groat vs. Thyme — In-Depth Nutrition Comparison

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What are the differences between Groat and Thyme?

  • Groat is higher in Copper, Phosphorus, Vitamin B3, Magnesium, and Vitamin B5, however, Thyme is richer in Iron, Vitamin C, Calcium, Vitamin A RAE, and Manganese.
  • Thyme's daily need coverage for Iron is 191% more.
  • Thyme contains 4 times less Vitamin B3 than Groat. Groat contains 7.02mg of Vitamin B3, while Thyme contains 1.824mg.

We used Buckwheat and Thyme, fresh types in this article.

Infographic

Groat vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
6
:
4
Thyme
Thyme
Contains more Magnesium +44.4%
Contains more Phosphorus +227.4%
Contains less Sodium -88.9%
Contains more Zinc +32.6%
Contains more Copper +98.2%
Contains more Calcium +2150%
Contains more Iron +693.2%
Contains more Potassium +32.4%
Contains more Manganese +32.2%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Magnesium +44.4%
Contains more Phosphorus +227.4%
Contains less Sodium -88.9%
Contains more Zinc +32.6%
Contains more Copper +98.2%
Contains more Calcium +2150%
Contains more Iron +693.2%
Contains more Potassium +32.4%
Contains more Manganese +32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
3
:
5
Thyme
Thyme
Contains more Vitamin B1 +110.4%
Contains more Vitamin B3 +284.9%
Contains more Vitamin B5 +201.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B6 +65.7%
Contains more Folate +50%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B1 +110.4%
Contains more Vitamin B3 +284.9%
Contains more Vitamin B5 +201.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B6 +65.7%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
3
:
2
Thyme
Thyme
Contains more Protein +138.3%
Contains more Fats +102.4%
Contains more Carbs +192.4%
Contains more Water +567.8%
Contains more Other +52.4%
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Protein +138.3%
Contains more Fats +102.4%
Contains more Carbs +192.4%
Contains more Water +567.8%
Contains more Other +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
:
1
Thyme
Thyme
Contains more Monounsaturated Fat +1184%
Contains more Polyunsaturated fat +95.3%
Contains less Saturated Fat -37%
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +1184%
Contains more Polyunsaturated fat +95.3%
Contains less Saturated Fat -37%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Thyme
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Thyme Opinion
Net carbs 61.5g 10.45g Groat
Protein 13.25g 5.56g Groat
Fats 3.4g 1.68g Groat
Carbs 71.5g 24.45g Groat
Calories 343kcal 101kcal Groat
Fiber 10g 14g Thyme
Calcium 18mg 405mg Thyme
Iron 2.2mg 17.45mg Thyme
Magnesium 231mg 160mg Groat
Phosphorus 347mg 106mg Groat
Potassium 460mg 609mg Thyme
Sodium 1mg 9mg Groat
Zinc 2.4mg 1.81mg Groat
Copper 1.1mg 0.555mg Groat
Manganese 1.3mg 1.719mg Thyme
Selenium 8.3µg Groat
Vitamin A 0IU 4751IU Thyme
Vitamin A RAE 0µg 238µg Thyme
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.101mg 0.048mg Groat
Vitamin B2 0.425mg 0.471mg Thyme
Vitamin B3 7.02mg 1.824mg Groat
Vitamin B5 1.233mg 0.409mg Groat
Vitamin B6 0.21mg 0.348mg Thyme
Folate 30µg 45µg Thyme
Tryptophan 0.192mg 0.114mg Groat
Threonine 0.506mg 0.154mg Groat
Isoleucine 0.498mg 0.285mg Groat
Leucine 0.832mg 0.262mg Groat
Lysine 0.672mg 0.126mg Groat
Methionine 0.172mg Groat
Phenylalanine 0.52mg Groat
Valine 0.678mg 0.307mg Groat
Histidine 0.309mg Groat
Saturated Fat 0.741g 0.467g Thyme
Monounsaturated Fat 1.04g 0.081g Groat
Polyunsaturated fat 1.039g 0.532g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Groat
93%
Thyme
Minerals Daily Need Coverage Score
109%
Groat
145%
Thyme

Comparison summary

Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 0.274g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 9)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $0.4)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.