Groat vs. Thyme — In-Depth Nutrition Comparison
Compare
What are the differences between groat and thyme?
- Groat is higher in copper, phosphorus, vitamin B3, magnesium, and vitamin B5; however, thyme is richer in iron, vitamin C, vitamin A, calcium, and manganese.
- Thyme's daily need coverage for iron is 191% more.
- Thyme contains 4 times less vitamin B3 than groat. Groat contains 7.02mg of vitamin B3, while thyme contains 1.824mg.
We used Buckwheat and Thyme, fresh types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CopperCopper | +98.2% |
| Contains more ZincZinc | +32.6% |
| Contains more PhosphorusPhosphorus | +227.4% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2150% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +693.2% |
| Contains more ManganeseManganese | +32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.4% |
| Contains more Vitamin B3Vitamin B3 | +284.9% |
| Contains more Vitamin B5Vitamin B5 | +201.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.8% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.2mg | 17.45mg | 191% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Copper | 1.1mg | 0.555mg | 61% |
| Calcium | 18mg | 405mg | 39% |
| Phosphorus | 347mg | 106mg | 34% |
| Vitamin B3 | 7.02mg | 1.824mg | 32% |
| Vitamin A | 0µg | 238µg | 26% |
| Manganese | 1.3mg | 1.719mg | 18% |
| Magnesium | 231mg | 160mg | 17% |
| Carbs | 71.5g | 24.45g | 16% |
| Vitamin B5 | 1.233mg | 0.409mg | 16% |
| Fiber | 10g | 14g | 16% |
| Selenium | 8.3µg | 15% | |
| Protein | 13.25g | 5.56g | 15% |
| Calories | 343kcal | 101kcal | 12% |
| Vitamin B6 | 0.21mg | 0.348mg | 11% |
| Zinc | 2.4mg | 1.81mg | 5% |
| Folate | 30µg | 45µg | 4% |
| Vitamin B1 | 0.101mg | 0.048mg | 4% |
| Vitamin B2 | 0.425mg | 0.471mg | 4% |
| Potassium | 460mg | 609mg | 4% |
| Fats | 3.4g | 1.68g | 3% |
| Polyunsaturated fat | 1.039g | 0.532g | 3% |
| Monounsaturated fat | 1.04g | 0.081g | 2% |
| Saturated fat | 0.741g | 0.467g | 1% |
| Net carbs | 61.5g | 10.45g | N/A |
| Sodium | 1mg | 9mg | 0% |
| Tryptophan | 0.192mg | 0.114mg | 0% |
| Threonine | 0.506mg | 0.154mg | 0% |
| Isoleucine | 0.498mg | 0.285mg | 0% |
| Leucine | 0.832mg | 0.262mg | 0% |
| Lysine | 0.672mg | 0.126mg | 0% |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0.307mg | 0% |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.3% |
| Contains more FatsFats | +102.4% |
| Contains more CarbsCarbs | +192.4% |
| Contains more WaterWater | +567.8% |
| Contains more OtherOther | +52.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1184% |
| Contains more Poly. FatPolyunsaturated fat | +95.3% |
| Contains less Sat. FatSaturated fat | -37% |
