Groat vs. Tofu yogurt — In-Depth Nutrition Comparison
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The main differences between groat and tofu yogurt
- Groat is richer than tofu yogurt in copper, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, zinc, vitamin B6, iron, and potassium.
- Daily need coverage for copper for groat is 114% higher.
- Groat contains 50 times more fiber than tofu yogurt. Groat contains 10g of fiber, while tofu yogurt contains 0.2g.
Food types used in this article are Buckwheat and Tofu yogurt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +477.5% |
| Contains more PotassiumPotassium | +878.7% |
| Contains more IronIron | +107.5% |
| Contains more CopperCopper | +1366.7% |
| Contains more ZincZinc | +674.2% |
| Contains more PhosphorusPhosphorus | +813.2% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +555.6% |
| Contains more SeleniumSelenium | +56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B2Vitamin B2 | +2025% |
| Contains more Vitamin B3Vitamin B3 | +2825% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.075mg | 114% |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 40mg | 45% |
| Phosphorus | 347mg | 38mg | 44% |
| Vitamin B3 | 7.02mg | 0.24mg | 42% |
| Fiber | 10g | 0.2g | 39% |
| Vitamin B2 | 0.425mg | 0.02mg | 31% |
| Vitamin B5 | 1.233mg | 25% | |
| Protein | 13.25g | 3.5g | 20% |
| Carbs | 71.5g | 15.96g | 19% |
| Zinc | 2.4mg | 0.31mg | 19% |
| Vitamin B6 | 0.21mg | 0.02mg | 15% |
| Iron | 2.2mg | 1.06mg | 14% |
| Calories | 343kcal | 94kcal | 12% |
| Potassium | 460mg | 47mg | 12% |
| Calcium | 18mg | 118mg | 10% |
| Selenium | 8.3µg | 13µg | 9% |
| Choline | 48.4mg | 9% | |
| Folate | 30µg | 6µg | 6% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin B1 | 0.101mg | 0.06mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Fats | 3.4g | 1.8g | 2% |
| Vitamin E | 0.31mg | 2% | |
| Saturated fat | 0.741g | 0.259g | 2% |
| Monounsaturated fat | 1.04g | 0.4g | 2% |
| Sodium | 1mg | 35mg | 1% |
| Net carbs | 61.5g | 15.76g | N/A |
| Sugar | 1.24g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Polyunsaturated fat | 1.039g | 1.017g | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
| Contains more ProteinProtein | +278.6% |
| Contains more FatsFats | +88.9% |
| Contains more CarbsCarbs | +348% |
| Contains more OtherOther | +69.4% |
| Contains more WaterWater | +694.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
| Contains more Mono. FatMonounsaturated fat | +160% |
| Contains less Sat. FatSaturated fat | -65% |
~equal in
Polyunsaturated fat
~1.017g
