Groat vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
How are Groat and Yardlong bean (Asparagus bean) different?
- Groat is higher in Copper, Manganese, and Vitamin B5, however Yardlong bean (Asparagus bean) is richer in Vitamin C, Folate, Vitamin B1, and Vitamin B2.
- Daily need coverage for Vitamin C from Yardlong bean (Asparagus bean) is 21% higher.
- Groat contains 7 times more Vitamin B5 than Yardlong bean (Asparagus bean). While Groat contains 0.359mg of Vitamin B5, Yardlong bean (Asparagus bean) contains only 0.055mg.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|