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Ground chicken vs. Chicken feet — In-Depth Nutrition Comparison

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How are Ground chicken and Chicken feet different?

  • Ground chicken is richer in Vitamin B3, Vitamin B6, Phosphorus, Selenium, Potassium, Zinc, Choline, and Vitamin B2, while Chicken feet is higher in Folate, and Calcium.
  • Ground chicken covers your daily need of Vitamin B3 42% more than Chicken feet.
  • Ground chicken contains 54 times more Vitamin B6 than Chicken feet. Ground chicken contains 0.538mg of Vitamin B6, while Chicken feet contains 0.01mg.

Chicken, ground, crumbles, cooked, pan-browned and Chicken, feet, boiled types were used in this article.

Infographic

Ground chicken vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +460%
Contains more PotassiumPotassium +2083.9%
Contains more ZincZinc +178.3%
Contains more PhosphorusPhosphorus +181.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +297.2%
Contains more CalciumCalcium +1000%
Contains more CopperCopper +64.5%
Contains less SodiumSodium -10.7%
~equal in Iron ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B1Vitamin B1 +101.7%
Contains more Vitamin B2Vitamin B2 +51%
Contains more Vitamin B3Vitamin B3 +1676.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5280%
Contains more Vitamin KVitamin K +950%
Contains more CholineCholine +343.6%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +4200%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.47µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +20%
Contains more OtherOther +∞%
Contains more FatsFats +33.7%
Contains more CarbsCarbs +∞%
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 48% 21%
Saturated Fat: Sat. Fat 3.11 g
Monounsaturated Fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated Fat -20.7%
Contains more Mono. FatMonounsaturated Fat +12.7%
Contains more Poly. FatPolyunsaturated fat +43.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground chicken Chicken feet
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ground chicken Chicken feet Opinion
Calories 189kcal 215kcal Chicken feet
Protein 23.28g 19.4g Ground chicken
Fats 10.92g 14.6g Chicken feet
Net carbs 0g 0.2g Chicken feet
Carbs 0g 0.2g Chicken feet
Cholesterol 107mg 84mg Chicken feet
Vitamin D 8IU Chicken feet
Magnesium 28mg 5mg Ground chicken
Calcium 8mg 88mg Chicken feet
Potassium 677mg 31mg Ground chicken
Iron 0.93mg 0.91mg Ground chicken
Copper 0.062mg 0.102mg Chicken feet
Zinc 1.92mg 0.69mg Ground chicken
Phosphorus 234mg 83mg Ground chicken
Sodium 75mg 67mg Chicken feet
Vitamin A 0IU 100IU Chicken feet
Vitamin A 0µg 30µg Chicken feet
Vitamin E 0.39mg 0.27mg Ground chicken
Vitamin D 0.2µg Chicken feet
Manganese 0.016mg Ground chicken
Selenium 14.3µg 3.6µg Ground chicken
Vitamin B1 0.121mg 0.06mg Ground chicken
Vitamin B2 0.302mg 0.2mg Ground chicken
Vitamin B3 7.107mg 0.4mg Ground chicken
Vitamin B5 1.327mg Ground chicken
Vitamin B6 0.538mg 0.01mg Ground chicken
Vitamin B12 0.51µg 0.47µg Ground chicken
Vitamin K 2.1µg 0.2µg Ground chicken
Folate 2µg 86µg Chicken feet
Trans Fat 0.087g Chicken feet
Choline 59mg 13.3mg Ground chicken
Saturated Fat 3.11g 3.92g Ground chicken
Monounsaturated Fat 4.879g 5.5g Chicken feet
Polyunsaturated fat 2.08g 2.98g Chicken feet
Tryptophan 0.196mg Ground chicken
Threonine 0.97mg Ground chicken
Isoleucine 1.06mg Ground chicken
Leucine 1.816mg Ground chicken
Lysine 2.014mg Ground chicken
Methionine 0.596mg Ground chicken
Phenylalanine 0.912mg Ground chicken
Valine 1.102mg Ground chicken
Histidine 0.706mg Ground chicken
Omega-3 - EPA 0.008g 0.014g Chicken feet
Omega-3 - DHA 0.031g 0.043g Chicken feet
Omega-3 - ALA 0.081g Ground chicken
Omega-3 - DPA 0.016g 0.022g Chicken feet
Omega-6 - Gamma-linoleic acid 0.02g Ground chicken
Omega-6 - Eicosadienoic acid 0.015g Ground chicken
Omega-6 - Linoleic acid 1.787g Ground chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground chicken Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Ground chicken
17%
Chicken feet
Minerals Daily Need Coverage Score
38%
Ground chicken
18%
Chicken feet

Comparison summary

Which food is richer in minerals?
Ground chicken
Ground chicken is relatively richer in minerals
Which food is lower in Saturated Fat?
Ground chicken
Ground chicken is lower in Saturated Fat (difference - 0.81g)
Which food is richer in vitamins?
Ground chicken
Ground chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.