Ground chicken vs. Chicken feet — In-Depth Nutrition Comparison

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How are ground chicken and chicken feet different?

Ground chicken is richer in vitamin B3, vitamin B6, phosphorus, selenium, potassium, zinc, protein, and choline, while chicken feet is higher in folate and calcium.
Ground chicken covers your daily need for vitamin B3 42% more than chicken feet.
Ground chicken contains 54 times more vitamin B6 than chicken feet. Ground chicken contains 0.538mg of vitamin B6, while chicken feet contains 0.01mg.

Chicken, ground, crumbles, cooked, pan-browned and Chicken, feet, boiled types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground chicken

Chicken feet

Contains more MagnesiumMagnesium	+460%
Contains more PotassiumPotassium	+2083.9%
Contains more ZincZinc	+178.3%
Contains more PhosphorusPhosphorus	+181.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+297.2%

Contains more CalciumCalcium	+1000%
Contains more CopperCopper	+64.5%
Contains less SodiumSodium	-10.7%

~equal in Iron ~0.91mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground chicken

Chicken feet

Contains more Vitamin EVitamin E	+44.4%
Contains more Vitamin B1Vitamin B1	+101.7%
Contains more Vitamin B2Vitamin B2	+51%
Contains more Vitamin B3Vitamin B3	+1676.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+5280%
Contains more Vitamin KVitamin K	+950%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+4200%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	7.107mg	0.4mg	42%
Vitamin B6	0.538mg	0.01mg	41%
Vitamin B5	1.327mg		27%
Phosphorus	234mg	83mg	22%
Folate	2µg	86µg	21%
Potassium	677mg	31mg	19%
Selenium	14.3µg	3.6µg	19%
Zinc	1.92mg	0.69mg	11%
Omega-6 (Linoleic acid)	1.787g		11%
Protein	23.28g	19.4g	8%
Cholesterol	107mg	84mg	8%
Calcium	8mg	88mg	8%
Vitamin B2	0.302mg	0.2mg	8%
Choline	59mg	13.3mg	8%
Fats	10.92g	14.6g	6%
Polyunsaturated fat	2.08g	2.98g	6%
Magnesium	28mg	5mg	5%
Vitamin B1	0.121mg	0.06mg	5%
Omega-3 (ALA)	0.081g		5%
Copper	0.062mg	0.102mg	4%
Saturated fat	3.11g	3.92g	4%
Vitamin A	0µg	30µg	3%
Vitamin B12	0.51µg	0.47µg	2%
Vitamin K	2.1µg	0.2µg	2%
Monounsaturated fat	4.879g	5.5g	2%
Calories	189kcal	215kcal	1%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Vitamin E	0.39mg	0.27mg	1%
Manganese	0.016mg		1%
Protein per 100 calories	12g	9g	N/A
Calories per 10 g protein	81kcal	111kcal	N/A
Weight per 100 calories	53g	47g	N/A
Unsaturated / Saturated Fat ratio	2.2	2.2	N/A
Net carbs	0g	0.2g	N/A
Carbs	0g	0.2g	0%
Iron	0.93mg	0.91mg	0%
Sodium	75mg	67mg	0%
Trans fat	0.087g		N/A
Tryptophan	0.196mg		0%
Threonine	0.97mg		0%
Isoleucine	1.06mg		0%
Leucine	1.816mg		0%
Lysine	2.014mg		0%
Methionine	0.596mg		0%
Phenylalanine	0.912mg		0%
Valine	1.102mg		0%
Histidine	0.706mg		0%
Omega-3 (EPA)	0.008g	0.014g	N/A
Omega-3 (DHA)	0.031g	0.043g	N/A
Omega-3 (DPA)	0.016g	0.022g	N/A
Omega-6 (Gamma-linolenic acid)	0.02g		N/A
Omega-6 (Eicosadienoic acid)	0.015g		N/A