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Ground chicken vs. Scrapple — In-Depth Nutrition Comparison

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The main differences between ground chicken and scrapple

  • Ground chicken has more vitamin B6, vitamin B3, phosphorus, potassium, and vitamin B12; however, scrapple has more vitamin A, copper, and iron.
  • Daily need coverage for vitamin A for scrapple is 70% higher.
  • Scrapple has 4 times less vitamin B6 than ground chicken. Ground chicken has 0.538mg of vitamin B6, while scrapple has 0.12mg.
  • Scrapple is lower in cholesterol.

Food types used in this article are Chicken, ground, crumbles, cooked, pan-browned and Scrapple, pork.

Infographic

Ground chicken vs Scrapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +328.5%
Contains more ZincZinc +81.1%
Contains more PhosphorusPhosphorus +207.9%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +∞%
Contains more IronIron +103.2%
Contains more CopperCopper +241.9%
Contains more SeleniumSelenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B3Vitamin B3 +212.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +348.3%
Contains more Vitamin B12Vitamin B12 +64.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +61.9%
Contains more FolateFolate +150%
Contains more CholineCholine +22.7%
~equal in Vitamin B1 ~0.116mg
~equal in Vitamin B2 ~0.287mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +188.8%
Contains more FatsFats +27%
Contains more CarbsCarbs +∞%
Contains more OtherOther +75%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated fat -34.3%
Contains more Poly. FatPolyunsaturated fat +25%
Contains more Mono. FatMonounsaturated fat +26.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground chicken Scrapple
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground chicken Scrapple DV% diff.
Vitamin A 0µg 626µg 70%
Vitamin B6 0.538mg 0.12mg 32%
Protein 23.28g 8.06g 30%
Vitamin B3 7.107mg 2.273mg 30%
Vitamin B5 1.327mg 27%
Phosphorus 234mg 76mg 23%
Cholesterol 107mg 49mg 19%
Sodium 75mg 482mg 18%
Copper 0.062mg 0.212mg 17%
Potassium 677mg 158mg 15%
Iron 0.93mg 1.89mg 12%
Vitamin B12 0.51µg 0.31µg 8%
Zinc 1.92mg 1.06mg 8%
Saturated fat 3.11g 4.732g 7%
Selenium 14.3µg 17.4µg 6%
Fats 10.92g 13.87g 5%
Carbs 0g 14.06g 5%
Magnesium 28mg 13mg 4%
Polyunsaturated fat 2.08g 1.664g 3%
Vitamin C 0mg 2.5mg 3%
Monounsaturated fat 4.879g 6.156g 3%
Vitamin E 0.39mg 0.15mg 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Choline 59mg 72.4mg 2%
Folate 2µg 5µg 1%
Vitamin K 2.1µg 3.4µg 1%
Calories 189kcal 213kcal 1%
Vitamin B2 0.302mg 0.287mg 1%
Manganese 0.016mg 1%
Fiber 0g 0.3g 1%
Net carbs 0g 13.76g N/A
Calcium 8mg 7mg 0%
Sugar 0g 0.2g N/A
Vitamin B1 0.121mg 0.116mg 0%
Trans fat 0.087g N/A
Tryptophan 0.196mg 0%
Threonine 0.97mg 0%
Isoleucine 1.06mg 0%
Leucine 1.816mg 0%
Lysine 2.014mg 0%
Methionine 0.596mg 0%
Phenylalanine 0.912mg 0%
Valine 1.102mg 0%
Histidine 0.706mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.031g 0g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground chicken Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Ground chicken
37%
Scrapple
Minerals Daily Need Coverage Score
38%
Ground chicken
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 58mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Ground chicken
Ground chicken is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Ground chicken
Ground chicken contains less Sodium (difference - 407mg)
Which food is lower in Saturated fat?
Ground chicken
Ground chicken is lower in Saturated fat (difference - 1.622g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.