Ground chicken vs. Scrapple — In-Depth Nutrition Comparison
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The main differences between ground chicken and scrapple
- Ground chicken has more protein, vitamin B6, vitamin B3, phosphorus, and potassium; however, scrapple has more vitamin A, copper, and iron.
- Daily need coverage for vitamin A for scrapple is 70% higher.
- Scrapple has 4 times less vitamin B6 than ground chicken. Ground chicken has 0.538mg of vitamin B6, while scrapple has 0.12mg.
- Scrapple is lower in cholesterol.
Food types used in this article are Chicken, ground, crumbles, cooked, pan-browned and Scrapple, pork.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +328.5% |
| Contains more ZincZinc | +81.1% |
| Contains more PhosphorusPhosphorus | +207.9% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +103.2% |
| Contains more CopperCopper | +241.9% |
| Contains more SeleniumSelenium | +21.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B3Vitamin B3 | +212.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +348.3% |
| Contains more Vitamin B12Vitamin B12 | +64.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +61.9% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 626µg | 70% |
| Vitamin B6 | 0.538mg | 0.12mg | 32% |
| Protein | 23.28g | 8.06g | 30% |
| Vitamin B3 | 7.107mg | 2.273mg | 30% |
| Vitamin B5 | 1.327mg | 27% | |
| Phosphorus | 234mg | 76mg | 23% |
| Cholesterol | 107mg | 49mg | 19% |
| Sodium | 75mg | 482mg | 18% |
| Copper | 0.062mg | 0.212mg | 17% |
| Potassium | 677mg | 158mg | 15% |
| Iron | 0.93mg | 1.89mg | 12% |
| Omega-6 (Linoleic acid) | 1.787g | 11% | |
| Zinc | 1.92mg | 1.06mg | 8% |
| Vitamin B12 | 0.51µg | 0.31µg | 8% |
| Saturated fat | 3.11g | 4.732g | 7% |
| Selenium | 14.3µg | 17.4µg | 6% |
| Fats | 10.92g | 13.87g | 5% |
| Carbs | 0g | 14.06g | 5% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Monounsaturated fat | 4.879g | 6.156g | 3% |
| Polyunsaturated fat | 2.08g | 1.664g | 3% |
| Vitamin D* | 13 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.39mg | 0.15mg | 2% |
| Choline | 59mg | 72.4mg | 2% |
| Calories | 189kcal | 213kcal | 1% |
| Fiber | 0g | 0.3g | 1% |
| Manganese | 0.016mg | 1% | |
| Vitamin B2 | 0.302mg | 0.287mg | 1% |
| Vitamin K | 2.1µg | 3.4µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Protein per 100 calories | 12g | 3.8g | N/A |
| Calories per 10 g protein | 81kcal | 264kcal | N/A |
| Weight per 100 calories | 53g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.7 | N/A |
| Net carbs | 0g | 13.76g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Vitamin B1 | 0.121mg | 0.116mg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.196mg | 0% | |
| Threonine | 0.97mg | 0% | |
| Isoleucine | 1.06mg | 0% | |
| Leucine | 1.816mg | 0% | |
| Lysine | 2.014mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 0.912mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.706mg | 0% | |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-3 (DHA) | 0.031g | 0g | N/A |
| Omega-3 (DPA) | 0.016g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +188.8% |
| Contains more FatsFats | +27% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains more Mono. FatMonounsaturated fat | +26.2% |
