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Ground cloves vs. Allspice — In-Depth Nutrition Comparison

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Important differences between Ground cloves and Allspice

  • Ground cloves have more Manganese, Iron, Fiber, Magnesium, Vitamin B6, Vitamin B2, and Zinc, however, Allspice is richer in Vitamin C, and Copper.
  • Ground cloves' daily need coverage for Manganese is 2486% more.
  • Ground cloves contain 4 times more Sodium than Allspice. Ground cloves contain 277mg of Sodium, while Allspice contains 77mg.

The food varieties used in the comparison are Spices, cloves, ground and Spices, allspice, ground.

Infographic

Ground cloves vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +67.6%
Contains more Magnesium +91.9%
Contains more Zinc +129.7%
Contains more Manganese +1943.1%
Contains more Selenium +166.7%
Contains less Sodium -72.2%
Contains more Copper +50.3%
Equal in Calcium - 661
Equal in Phosphorus - 113
Equal in Potassium - 1044
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Iron +67.6%
Contains more Magnesium +91.9%
Contains more Zinc +129.7%
Contains more Manganese +1943.1%
Contains more Selenium +166.7%
Contains less Sodium -72.2%
Contains more Copper +50.3%
Equal in Calcium - 661
Equal in Phosphorus - 113
Equal in Potassium - 1044

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +56.4%
Contains more Vitamin B2 +249.2%
Contains more Vitamin B6 +86.2%
Contains more Vitamin A +237.5%
Contains more Vitamin C +19500%
Contains more Vitamin B3 +83.3%
Contains more Folate +44%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 21% 355%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0% 0%
Contains more Vitamin B1 +56.4%
Contains more Vitamin B2 +249.2%
Contains more Vitamin B6 +86.2%
Contains more Vitamin A +237.5%
Contains more Vitamin C +19500%
Contains more Vitamin B3 +83.3%
Contains more Folate +44%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +49.6%
Contains more Water +16.7%
Contains more Other +21.3%
Contains more Carbs +10.1%
Equal in Protein - 6.09
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Fats +49.6%
Contains more Water +16.7%
Contains more Other +21.3%
Contains more Carbs +10.1%
Equal in Protein - 6.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +111.1%
Contains more Polyunsaturated fat +52.8%
Contains less Saturated Fat -35.5%
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains more Monounsaturated Fat +111.1%
Contains more Polyunsaturated fat +52.8%
Contains less Saturated Fat -35.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Allspice
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Allspice Opinion
Net carbs 31.63g 50.52g Allspice
Protein 5.97g 6.09g Allspice
Fats 13g 8.69g Ground cloves
Carbs 65.53g 72.12g Allspice
Calories 274kcal 263kcal Ground cloves
Fructose 1.07g Ground cloves
Sugar 2.38g Allspice
Fiber 33.9g 21.6g Ground cloves
Calcium 632mg 661mg Allspice
Iron 11.83mg 7.06mg Ground cloves
Magnesium 259mg 135mg Ground cloves
Phosphorus 104mg 113mg Allspice
Potassium 1020mg 1044mg Allspice
Sodium 277mg 77mg Allspice
Zinc 2.32mg 1.01mg Ground cloves
Copper 0.368mg 0.553mg Allspice
Manganese 60.127mg 2.943mg Ground cloves
Selenium 7.2µg 2.7µg Ground cloves
Vitamin A 160IU 540IU Allspice
Vitamin A RAE 8µg 27µg Allspice
Vitamin E 8.82mg Ground cloves
Vitamin C 0.2mg 39.2mg Allspice
Vitamin B1 0.158mg 0.101mg Ground cloves
Vitamin B2 0.22mg 0.063mg Ground cloves
Vitamin B3 1.56mg 2.86mg Allspice
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.391mg 0.21mg Ground cloves
Folate 25µg 36µg Allspice
Choline 37.4mg Ground cloves
Vitamin K 141.8µg Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Trans Fat 0.254g 0g Allspice
Saturated Fat 3.952g 2.55g Allspice
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Monounsaturated Fat 1.393g 0.66g Ground cloves
Polyunsaturated fat 3.606g 2.36g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
26%
Allspice
Minerals Daily Need Coverage Score
906%
Ground cloves
132%
Allspice

Comparison summary

Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 200mg)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 1.402g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.