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  6. Ground ginger vs. Cumin

Ground ginger vs. Cumin — In-Depth Nutrition Comparison

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A recap on differences between ground ginger and cumin

  • Ground ginger has more manganese, selenium, and vitamin B3; however, cumin is higher in iron, calcium, vitamin B1, phosphorus, copper, magnesium, and vitamin A.
  • Ground ginger covers your daily manganese needs 1303% more than cumin.
  • Cumin contains 11 times less selenium than ground ginger. Ground ginger contains 55.8µg of selenium, while cumin contains 5.2µg.

Food varieties used in this article are Spices, ginger, ground and Spices, cumin seed.

Infographic

Ground ginger vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Cumin
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +899.1%
Contains more SeleniumSelenium +973.1%
Contains more MagnesiumMagnesium +71%
Contains more CalciumCalcium +716.7%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +235.2%
Contains more CopperCopper +80.6%
Contains more ZincZinc +31.9%
Contains more PhosphorusPhosphorus +197%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 12% 39% 180% 29% 144% 0% 2% 9.8% 22%
Cumin
Cumin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B3Vitamin B3 +110.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +43.9%
Contains more FolateFolate +30%
Contains more CholineCholine +66.8%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1265.2%
Contains more Vitamin B2Vitamin B2 +92.4%
Contains more Vitamin KVitamin K +575%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ground ginger Cumin DV% diff.
Manganese 33.3mg 3.333mg 1303%
Iron 19.8mg 66.36mg 582%
Selenium 55.8µg 5.2µg 92%
Calcium 114mg 931mg 82%
Vitamin B1 0.046mg 0.628mg 49%
Phosphorus 168mg 499mg 47%
Copper 0.48mg 0.867mg 43%
Magnesium 214mg 366mg 36%
Monounsaturated fat 0.479g 14.04g 34%
Vitamin B3 9.62mg 4.579mg 32%
Fats 4.24g 22.27g 28%
Vitamin E 0mg 3.33mg 22%
Protein 8.98g 17.81g 18%
Polyunsaturated fat 0.929g 3.279g 16%
Vitamin B6 0.626mg 0.435mg 15%
Fiber 14.1g 10.5g 14%
Potassium 1320mg 1788mg 14%
Vitamin B2 0.17mg 0.327mg 12%
Zinc 3.64mg 4.8mg 11%
Vitamin B5 0.477mg 10%
Carbs 71.62g 44.24g 9%
Vitamin C 0.7mg 7.7mg 8%
Vitamin A 2µg 64µg 7%
Sodium 27mg 168mg 6%
Saturated fat 2.599g 1.535g 5%
Vitamin K 0.8µg 5.4µg 4%
Choline 41.2mg 24.7mg 3%
Fructose 1.78g 2%
Calories 335kcal 375kcal 2%
Folate 13µg 10µg 1%
Net carbs 57.52g 33.74g N/A
Sugar 3.39g 2.25g N/A
Tryptophan 0.152mg 0%
Threonine 0.289mg 0%
Isoleucine 0.341mg 0%
Leucine 0.513mg 0%
Lysine 0.241mg 0%
Methionine 0.089mg 0%
Phenylalanine 0.311mg 0%
Valine 0.411mg 0%
Histidine 0.199mg 0%
Omega-3 - ALA 0.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more CarbsCarbs +61.9%
Contains more WaterWater +23.3%
Contains more ProteinProtein +98.3%
Contains more FatsFats +425.2%
Contains more OtherOther +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 12% 23%
Saturated fat: Sat. Fat 2.599 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -40.9%
Contains more Mono. FatMonounsaturated fat +2831.1%
Contains more Poly. FatPolyunsaturated fat +253%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.