Ground ginger vs. Ginger — In-Depth Nutrition Comparison
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What are the differences between ground ginger and ginger?
- Ground ginger is richer than ginger in manganese, iron, selenium, vitamin B3, fiber, magnesium, vitamin B6, zinc, copper, and potassium.
- Ground ginger's daily need coverage for manganese is 1438% more.
- Ground ginger has 80 times more selenium than ginger. While ground ginger has 55.8µg of selenium, ginger has only 0.7µg.
We used Spices, ginger, ground and Ginger root, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +397.7% |
| Contains more CalciumCalcium | +612.5% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +3200% |
| Contains more CopperCopper | +112.4% |
| Contains more ZincZinc | +970.6% |
| Contains more PhosphorusPhosphorus | +394.1% |
| Contains more ManganeseManganese | +14441.5% |
| Contains more SeleniumSelenium | +7871.4% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1182.7% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +43.1% |
| Contains more Vitamin CVitamin C | +614.3% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more ProteinProtein | +393.4% |
| Contains more FatsFats | +465.3% |
| Contains more CarbsCarbs | +303% |
| Contains more OtherOther | +577.9% |
| Contains more WaterWater | +693.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
| Contains more Mono. FatMonounsaturated fat | +211% |
| Contains more Poly. FatPolyunsaturated fat | +503.2% |
| Contains less Sat. FatSaturated fat | -92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 33.3mg | 0.229mg | 1438% |
| Iron | 19.8mg | 0.6mg | 240% |
| Selenium | 55.8µg | 0.7µg | 100% |
| Vitamin B3 | 9.62mg | 0.75mg | 55% |
| Fiber | 14.1g | 2g | 48% |
| Magnesium | 214mg | 43mg | 41% |
| Vitamin B6 | 0.626mg | 0.16mg | 36% |
| Zinc | 3.64mg | 0.34mg | 30% |
| Copper | 0.48mg | 0.226mg | 28% |
| Potassium | 1320mg | 415mg | 27% |
| Phosphorus | 168mg | 34mg | 19% |
| Carbs | 71.62g | 17.77g | 18% |
| Protein | 8.98g | 1.82g | 14% |
| Calories | 335kcal | 80kcal | 13% |
| Saturated fat | 2.599g | 0.203g | 11% |
| Vitamin B2 | 0.17mg | 0.034mg | 10% |
| Calcium | 114mg | 16mg | 10% |
| Vitamin B5 | 0.477mg | 0.203mg | 5% |
| Vitamin C | 0.7mg | 5mg | 5% |
| Fats | 4.24g | 0.75g | 5% |
| Polyunsaturated fat | 0.929g | 0.154g | 5% |
| Fructose | 1.78g | 2% | |
| Vitamin B1 | 0.046mg | 0.025mg | 2% |
| Choline | 41.2mg | 28.8mg | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Monounsaturated fat | 0.479g | 0.154g | 1% |
| Sodium | 27mg | 13mg | 1% |
| Vitamin K | 0.8µg | 0.1µg | 1% |
| Folate | 13µg | 11µg | 1% |
| Net carbs | 57.52g | 15.77g | N/A |
| Sugar | 3.39g | 1.7g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.152mg | 0.012mg | 0% |
| Threonine | 0.289mg | 0.036mg | 0% |
| Isoleucine | 0.341mg | 0.051mg | 0% |
| Leucine | 0.513mg | 0.074mg | 0% |
| Lysine | 0.241mg | 0.057mg | 0% |
| Methionine | 0.089mg | 0.013mg | 0% |
| Phenylalanine | 0.311mg | 0.045mg | 0% |
| Valine | 0.411mg | 0.073mg | 0% |
| Histidine | 0.199mg | 0.03mg | 0% |
| Omega-3 - ALA | 0.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
9%
Minerals Daily Need Coverage Score
603%
23%
Comparison summary
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 10)
Which food is cheaper?
Ground ginger is cheaper (difference - $0.5)
Which food is richer in minerals?
Ground ginger is relatively richer in minerals
Which food is richer in vitamins?
Ground ginger is relatively richer in vitamins
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Ginger contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Ginger is lower in Saturated fat (difference - 2.396g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)