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  6. Ground beef vs. Black turtle bean

Ground beef vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between ground beef and black turtle bean

  • Ground beef has more vitamin B12, while black turtle bean has more folate, copper, iron, vitamin B1, fiber, manganese, phosphorus, potassium, and magnesium.
  • Black turtle bean's daily need coverage for folate is 109% higher.
  • Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of black turtle bean is 20.

The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beans, black turtle, mature seeds, raw.

Infographic

Ground beef vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +165.5%
Contains more SeleniumSelenium +496.9%
Contains more MagnesiumMagnesium +841.2%
Contains more CalciumCalcium +384.8%
Contains more PotassiumPotassium +522.4%
Contains more IronIron +283.3%
Contains more CopperCopper +1165.8%
Contains more PhosphorusPhosphorus +165.1%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +11011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +105.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +1664.7%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more Vitamin KVitamin K +93.1%
Contains more FolateFolate +6242.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.286mg

All nutrients comparison - raw data values

Nutrient Ground beef Black turtle bean DV% diff.
Folate 7µg 444µg 109%
Vitamin B12 2.49µg 0µg 104%
Copper 0.079mg 1mg 102%
Iron 2.27mg 8.7mg 80%
Vitamin B1 0.051mg 0.9mg 71%
Fiber 0g 15.5g 62%
Manganese 0.009mg 1mg 43%
Phosphorus 166mg 440mg 39%
Potassium 241mg 1500mg 37%
Magnesium 17mg 160mg 34%
Zinc 5.84mg 2.2mg 33%
Selenium 19.1µg 3.2µg 29%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.232g 27%
Fats 15.37g 0.9g 22%
Carbs 0g 63.25g 21%
Monounsaturated fat 7.322g 0.078g 18%
Calcium 33mg 160mg 13%
Choline 73.2mg 13%
Vitamin B3 4.026mg 1.955mg 13%
Vitamin B5 0.512mg 0.899mg 8%
Protein 23.87g 21.25g 5%
Calories 241kcal 339kcal 5%
Sodium 73mg 9mg 3%
Vitamin K 2.9µg 5.6µg 2%
Vitamin B2 0.171mg 0.193mg 2%
Vitamin B6 0.311mg 0.286mg 2%
Vitamin E 0.12mg 0.21mg 1%
Net carbs 0g 47.75g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.12g N/A
Vitamin A 3µg 0µg 0%
Trans fat 1.173g 0g N/A
Polyunsaturated fat 0.408g 0.387g 0%
Tryptophan 0.121mg 0.252mg 0%
Threonine 0.923mg 0.894mg 0%
Isoleucine 1.055mg 0.938mg 0%
Leucine 1.861mg 1.697mg 0%
Lysine 1.976mg 1.459mg 0%
Methionine 0.614mg 0.32mg 0%
Phenylalanine 0.931mg 1.149mg 0%
Valine 1.172mg 1.112mg 0%
Histidine 0.775mg 0.592mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +12.3%
Contains more FatsFats +1607.8%
Contains more WaterWater +430.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +9287.2%
Contains less Sat. FatSaturated fat -96.2%
~equal in Polyunsaturated fat ~0.387g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.