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  6. Ground beef vs. Broad bean raw

Ground beef vs. Broad bean raw — In-Depth Nutrition Comparison

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How are ground beef and broad bean raw different?

  • Ground beef is richer in vitamin B12, zinc, and selenium, while broad bean raw is higher in copper, folate, vitamin K, fiber, and manganese.
  • Ground beef covers your daily need for vitamin B12, 104% more than broad bean raw.
  • Broad bean raw has a higher glycemic index (79) than ground beef (0).

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beans, fava, in pod, raw types were used in this article.

Infographic

Ground beef vs Broad bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +46.5%
Contains more ZincZinc +484%
Contains more PhosphorusPhosphorus +28.7%
Contains more SeleniumSelenium +2287.5%
Contains more MagnesiumMagnesium +94.1%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +37.8%
Contains more CopperCopper +408.9%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +7244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B3Vitamin B3 +79%
Contains more Vitamin B5Vitamin B5 +127.6%
Contains more Vitamin B6Vitamin B6 +199%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +160.8%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin KVitamin K +1310.3%
Contains more FolateFolate +2014.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Broad bean raw DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 1mg 44%
Copper 0.079mg 0.402mg 36%
Folate 7µg 148µg 35%
Selenium 19.1µg 0.8µg 33%
Protein 23.87g 7.92g 32%
Vitamin K 2.9µg 40.9µg 32%
Fiber 0g 7.5g 30%
Cholesterol 88mg 0mg 29%
Manganese 0.009mg 0.661mg 28%
Saturated fat 6.073g 0.118g 27%
Fats 15.37g 0.73g 23%
Monounsaturated fat 7.322g 0.104g 18%
Vitamin B6 0.311mg 0.104mg 16%
Choline 73.2mg 13%
Vitamin B3 4.026mg 2.249mg 11%
Iron 2.27mg 1.55mg 9%
Vitamin B2 0.171mg 0.29mg 9%
Calories 241kcal 88kcal 8%
Vitamin B1 0.051mg 0.133mg 7%
Vitamin E 0.12mg 1.16mg 7%
Carbs 0g 17.63g 6%
Vitamin B5 0.512mg 0.225mg 6%
Phosphorus 166mg 129mg 5%
Vitamin C 0mg 3.7mg 4%
Magnesium 17mg 33mg 4%
Potassium 241mg 332mg 3%
Sodium 73mg 25mg 2%
Vitamin A 3µg 17µg 2%
Net carbs 0g 10.13g N/A
Vitamin D 2IU 0IU 0%
Calcium 33mg 37mg 0%
Sugar 0g 9.21g N/A
Trans fat 1.173g 0g N/A
Polyunsaturated fat 0.408g 0.342g 0%
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +201.4%
Contains more FatsFats +2005.5%
Contains more OtherOther +113.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +6940.4%
Contains more Poly. FatPolyunsaturated fat +19.3%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.