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  6. Ground beef vs. Navy bean raw

Ground beef vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between ground beef and navy bean raw

  • Ground beef has more vitamin B12, zinc, and selenium, while navy bean raw has more folate, copper, vitamin B1, vitamin C, and magnesium.
  • Ground beef's daily need coverage for vitamin B12 is 104% higher.
  • Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of navy bean raw is 39.

The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beans, navy, mature seeds, sprouted, raw.

Infographic

Ground beef vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +120%
Contains more IronIron +17.6%
Contains more ZincZinc +556.2%
Contains more PhosphorusPhosphorus +66%
Contains more SeleniumSelenium +3083.3%
Contains more MagnesiumMagnesium +494.1%
Contains more PotassiumPotassium +27.4%
Contains more CopperCopper +350.6%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +4433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B6Vitamin B6 +62.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +664.7%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B5Vitamin B5 +61.1%
Contains more FolateFolate +1785.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Navy bean raw DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.89mg 45%
Protein 23.87g 6.15g 35%
Selenium 19.1µg 0.6µg 34%
Folate 7µg 132µg 31%
Copper 0.079mg 0.356mg 31%
Cholesterol 88mg 0mg 29%
Vitamin B1 0.051mg 0.39mg 28%
Saturated fat 6.073g 0.085g 27%
Fats 15.37g 0.7g 23%
Vitamin C 0mg 18.8mg 21%
Magnesium 17mg 101mg 20%
Monounsaturated fat 7.322g 0.052g 18%
Vitamin B3 4.026mg 1.22mg 18%
Manganese 0.009mg 0.408mg 17%
Choline 73.2mg 13%
Calories 241kcal 67kcal 9%
Phosphorus 166mg 100mg 9%
Vitamin B6 0.311mg 0.191mg 9%
Vitamin B5 0.512mg 0.825mg 6%
Carbs 0g 13.05g 4%
Iron 2.27mg 1.93mg 4%
Vitamin B2 0.171mg 0.215mg 3%
Sodium 73mg 13mg 3%
Vitamin K 2.9µg 2%
Potassium 241mg 307mg 2%
Calcium 33mg 15mg 2%
Vitamin E 0.12mg 1%
Net carbs 0g 13.05g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 0µg 0%
Trans fat 1.173g 0g N/A
Polyunsaturated fat 0.408g 0.407g 0%
Tryptophan 0.121mg 0.064mg 0%
Threonine 0.923mg 0.258mg 0%
Isoleucine 1.055mg 0.273mg 0%
Leucine 1.861mg 0.442mg 0%
Lysine 1.976mg 0.35mg 0%
Methionine 0.614mg 0.064mg 0%
Phenylalanine 0.931mg 0.31mg 0%
Valine 1.172mg 0.316mg 0%
Histidine 0.775mg 0.172mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +288.1%
Contains more FatsFats +2095.7%
Contains more OtherOther +151.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +13980.8%
Contains less Sat. FatSaturated fat -98.6%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.