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  6. Ground beef vs. Green bean raw

Ground beef vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between Ground beef and Green bean raw?

  • Ground beef is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, and Iron, yet Green bean raw is higher in Vitamin K, and Vitamin C.
  • Ground beef's daily need coverage for Vitamin B12 is 104% more.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beans, snap, green, raw types in this article.

Infographic

Ground beef vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground beef
Ground beef
6
:
4
Green bean raw
Green bean raw
Contains more Iron +120.4%
Contains more Phosphorus +336.8%
Contains more Potassium +14.2%
Contains more Zinc +2333.3%
Contains more Copper +14.5%
Contains more Selenium +3083.3%
Contains more Calcium +12.1%
Contains more Magnesium +47.1%
Contains less Sodium -91.8%
Contains more Manganese +2300%
Ground beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 86% 13% 72% 22% 10% 160% 27% 2% 105%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Iron +120.4%
Contains more Phosphorus +336.8%
Contains more Potassium +14.2%
Contains more Zinc +2333.3%
Contains more Copper +14.5%
Contains more Selenium +3083.3%
Contains more Calcium +12.1%
Contains more Magnesium +47.1%
Contains less Sodium -91.8%
Contains more Manganese +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground beef
Ground beef
5
:
6
Green bean raw
Green bean raw
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +448.5%
Contains more Vitamin B5 +127.6%
Contains more Vitamin B6 +120.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7566.7%
Contains more Vitamin E +241.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60.8%
Contains more Folate +371.4%
Contains more Vitamin K +1382.8%
Ground beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +448.5%
Contains more Vitamin B5 +127.6%
Contains more Vitamin B6 +120.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7566.7%
Contains more Vitamin E +241.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60.8%
Contains more Folate +371.4%
Contains more Vitamin K +1382.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground beef
Ground beef
3
:
2
Green bean raw
Green bean raw
Contains more Protein +1204.4%
Contains more Fats +6886.4%
Contains more Other +262.1%
Contains more Carbs +∞%
Contains more Water +54.7%
Ground beef
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +1204.4%
Contains more Fats +6886.4%
Contains more Other +262.1%
Contains more Carbs +∞%
Contains more Water +54.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground beef
Ground beef
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +73120%
Contains more Polyunsaturated fat +261.1%
Contains less Saturated Fat -99.2%
Ground beef
44% 53% 3%
Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +73120%
Contains more Polyunsaturated fat +261.1%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Green bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground beef Green bean raw Opinion
Net carbs 0g 4.27g Green bean raw
Protein 23.87g 1.83g Ground beef
Fats 15.37g 0.22g Ground beef
Carbs 0g 6.97g Green bean raw
Calories 241kcal 31kcal Ground beef
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 0g 3.26g Ground beef
Fiber 0g 2.7g Green bean raw
Calcium 33mg 37mg Green bean raw
Iron 2.27mg 1.03mg Ground beef
Magnesium 17mg 25mg Green bean raw
Phosphorus 166mg 38mg Ground beef
Potassium 241mg 211mg Ground beef
Sodium 73mg 6mg Green bean raw
Zinc 5.84mg 0.24mg Ground beef
Copper 0.079mg 0.069mg Ground beef
Manganese 0.009mg 0.216mg Green bean raw
Selenium 19.1µg 0.6µg Ground beef
Vitamin A 9IU 690IU Green bean raw
Vitamin A RAE 3µg 35µg Green bean raw
Vitamin E 0.12mg 0.41mg Green bean raw
Vitamin D 2IU 0IU Ground beef
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0.051mg 0.082mg Green bean raw
Vitamin B2 0.171mg 0.104mg Ground beef
Vitamin B3 4.026mg 0.734mg Ground beef
Vitamin B5 0.512mg 0.225mg Ground beef
Vitamin B6 0.311mg 0.141mg Ground beef
Folate 7µg 33µg Green bean raw
Vitamin B12 2.49µg 0µg Ground beef
Vitamin K 2.9µg 43µg Green bean raw
Tryptophan 0.121mg 0.019mg Ground beef
Threonine 0.923mg 0.079mg Ground beef
Isoleucine 1.055mg 0.066mg Ground beef
Leucine 1.861mg 0.112mg Ground beef
Lysine 1.976mg 0.088mg Ground beef
Methionine 0.614mg 0.022mg Ground beef
Phenylalanine 0.931mg 0.067mg Ground beef
Valine 1.172mg 0.09mg Ground beef
Histidine 0.775mg 0.034mg Ground beef
Cholesterol 88mg 0mg Green bean raw
Trans Fat 1.173g 0g Green bean raw
Saturated Fat 6.073g 0.05g Green bean raw
Monounsaturated Fat 7.322g 0.01g Ground beef
Polyunsaturated fat 0.408g 0.113g Ground beef
Omega-6 - Gamma-linoleic acid 0.008g Ground beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
27%
Green bean raw
Minerals Daily Need Coverage Score
50%
Ground beef
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 6.023g)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.