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  6. Ground beef vs. Green bean raw

Ground beef vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between ground beef and green bean raw?

  • Ground beef is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron, yet green bean raw is higher in vitamin K and vitamin A.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • The glycemic index of ground beef is lower.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beans, snap, green, raw types in this article.

Infographic

Ground beef vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +120.4%
Contains more CopperCopper +14.5%
Contains more ZincZinc +2333.3%
Contains more PhosphorusPhosphorus +336.8%
Contains more SeleniumSelenium +3083.3%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +12.1%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +448.5%
Contains more Vitamin B5Vitamin B5 +127.6%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +378.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +60.8%
Contains more Vitamin KVitamin K +1382.8%
Contains more FolateFolate +371.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1204.4%
Contains more FatsFats +6886.4%
Contains more OtherOther +262.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +73120%
Contains more Poly. FatPolyunsaturated fat +261.1%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Green bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground beef Green bean raw DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.24mg 51%
Protein 23.87g 1.83g 44%
Selenium 19.1µg 0.6µg 34%
Vitamin K 2.9µg 43µg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.05g 27%
Fats 15.37g 0.22g 23%
Vitamin B3 4.026mg 0.734mg 21%
Monounsaturated fat 7.322g 0.01g 18%
Phosphorus 166mg 38mg 18%
Iron 2.27mg 1.03mg 16%
Vitamin C 0mg 12.2mg 14%
Vitamin B6 0.311mg 0.141mg 13%
Calories 241kcal 31kcal 11%
Fiber 0g 2.7g 11%
Choline 73.2mg 15.3mg 11%
Manganese 0.009mg 0.216mg 9%
Folate 7µg 33µg 7%
Vitamin B5 0.512mg 0.225mg 6%
Vitamin B2 0.171mg 0.104mg 5%
Vitamin A 3µg 35µg 4%
Vitamin B1 0.051mg 0.082mg 3%
Sodium 73mg 6mg 3%
Vitamin E 0.12mg 0.41mg 2%
Magnesium 17mg 25mg 2%
Fructose 1.39g 2%
Carbs 0g 6.97g 2%
Polyunsaturated fat 0.408g 0.113g 2%
Copper 0.079mg 0.069mg 1%
Potassium 241mg 211mg 1%
Net carbs 0g 4.27g N/A
Vitamin D 2IU 0IU 0%
Calcium 33mg 37mg 0%
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.019mg 0%
Threonine 0.923mg 0.079mg 0%
Isoleucine 1.055mg 0.066mg 0%
Leucine 1.861mg 0.112mg 0%
Lysine 1.976mg 0.088mg 0%
Methionine 0.614mg 0.022mg 0%
Phenylalanine 0.931mg 0.067mg 0%
Valine 1.172mg 0.09mg 0%
Histidine 0.775mg 0.034mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
23%
Green bean raw
Minerals Daily Need Coverage Score
50%
Ground beef
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 6.023g)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.