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  6. Ground beef vs. Beefsteak raw

Ground beef vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are ground beef and beefsteak raw different?

  • Beefsteak raw has more vitamin B6, selenium, vitamin B12, phosphorus, and vitamin B3 than ground beef.
  • Daily need coverage for saturated fat for ground beef is 21% higher.
  • Ground beef contains 7 times more calcium than beefsteak raw. While ground beef contains 33mg of calcium, beefsteak raw contains only 5mg.
  • Beefsteak raw has less saturated fat.

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Ground beef vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +560%
Contains more IronIron +13.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +55.6%
Contains more PhosphorusPhosphorus +32.5%
Contains less SodiumSodium -24.7%
Contains more SeleniumSelenium +46.1%
~equal in Copper ~0.079mg
~equal in Zinc ~5.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +93.3%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin B6Vitamin B6 +74.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin B12 ~2.69µg

All nutrients comparison - raw data values

Nutrient Ground beef Beefsteak raw DV% diff.
Saturated fat 6.073g 1.875g 19%
Vitamin B6 0.311mg 0.543mg 18%
Selenium 19.1µg 27.9µg 16%
Fats 15.37g 5.36g 15%
Choline 73.2mg 13%
Monounsaturated fat 7.322g 2.354g 12%
Vitamin B5 0.512mg 10%
Vitamin B12 2.49µg 2.69µg 8%
Phosphorus 166mg 220mg 8%
Cholesterol 88mg 67mg 7%
Vitamin B3 4.026mg 5.048mg 6%
Protein 23.87g 21.38g 5%
Calories 241kcal 134kcal 5%
Zinc 5.84mg 5.3mg 5%
Potassium 241mg 375mg 4%
Iron 2.27mg 2mg 3%
Calcium 33mg 5mg 3%
Magnesium 17mg 25mg 2%
Vitamin B1 0.051mg 0.075mg 2%
Vitamin E 0.12mg 1%
Vitamin D 0µg 0.1µg 1%
Polyunsaturated fat 0.408g 0.189g 1%
Sodium 73mg 55mg 1%
Vitamin B2 0.171mg 0.182mg 1%
Vitamin K 2.9µg 1.5µg 1%
Folate 7µg 3µg 1%
Vitamin D 2IU 3IU 0%
Copper 0.079mg 0.079mg 0%
Vitamin A 3µg 2µg 0%
Manganese 0.009mg 0%
Trans fat 1.173g 0.253g N/A
Tryptophan 0.121mg 0.262mg 0%
Threonine 0.923mg 1.099mg 0%
Isoleucine 1.055mg 1.09mg 0%
Leucine 1.861mg 2.011mg 0%
Lysine 1.976mg 2.247mg 0%
Methionine 0.614mg 0.621mg 0%
Phenylalanine 0.931mg 0.931mg 0%
Valine 1.172mg 1.152mg 0%
Histidine 0.775mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +11.6%
Contains more FatsFats +186.8%
Contains more OtherOther +624.2%
Contains more WaterWater +24.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +211%
Contains more Poly. FatPolyunsaturated fat +115.9%
Contains less Sat. FatSaturated fat -69.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.