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Ground meat vs Brisket raw - In-Depth Nutrition Comparison

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How are Ground meat and Brisket raw different?

  • Ground meat is richer in Zinc, and Monounsaturated Fat, while Brisket raw is higher in Vitamin B6.
  • Ground meat covers your daily need of Saturated Fat 17% more than Brisket raw.
  • Ground meat contains 7 times more Calcium than Brisket raw. Ground meat contains 33mg of Calcium, while Brisket raw contains 5mg.
  • Brisket raw is lower in Saturated Fat.

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Ground meat vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ground meat
Ground meat
4
:
4
Brisket raw
Brisket raw
Contains more Calcium +560%
Contains more Iron +18.2%
Contains more Zinc +35.5%
Contains more Magnesium +35.3%
Contains more Phosphorus +21.1%
Contains more Potassium +36.9%
Equal in Sodium - 79
Equal in Copper - 0.08
Ground meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 86% 13% 72% 22% 10% 160% 27%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +560%
Contains more Iron +18.2%
Contains more Zinc +35.5%
Contains more Magnesium +35.3%
Contains more Phosphorus +21.1%
Contains more Potassium +36.9%
Equal in Sodium - 79
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ground meat
Ground meat
7
:
3
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin B5 +46.3%
Contains more Vitamin K +123.1%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B6 +35%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94
Equal in Folate - 7
Equal in Vitamin B12 - 2.43
Ground meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +46.3%
Contains more Vitamin K +123.1%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B6 +35%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94
Equal in Folate - 7
Equal in Vitamin B12 - 2.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground meat
Ground meat
3
:
1
Brisket raw
Brisket raw
Contains more Protein +15.2%
Contains more Fats +108.5%
Contains more Other +47.5%
Contains more Water +20.4%
Ground meat
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +15.2%
Contains more Fats +108.5%
Contains more Other +47.5%
Contains more Water +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground meat
Ground meat
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +111.6%
Contains more Polyunsaturated fat +77.4%
Contains less Saturated Fat -57.4%
Ground meat
44% 53% 3%
Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +111.6%
Contains more Polyunsaturated fat +77.4%
Contains less Saturated Fat -57.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ground meat Brisket raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ground meat Brisket raw Opinion
Protein 23.87g 20.72g Ground meat
Fats 15.37g 7.37g Ground meat
Calories 241kcal 155kcal Ground meat
Calcium 33mg 5mg Ground meat
Iron 2.27mg 1.92mg Ground meat
Magnesium 17mg 23mg Brisket raw
Phosphorus 166mg 201mg Brisket raw
Potassium 241mg 330mg Brisket raw
Sodium 73mg 79mg Ground meat
Zinc 5.84mg 4.31mg Ground meat
Copper 0.079mg 0.08mg Brisket raw
Vitamin A 9IU 0IU Ground meat
Vitamin A RAE 3µg 0µg Ground meat
Vitamin E 0.12mg 0.32mg Brisket raw
Vitamin D 2IU Ground meat
Vitamin B1 0.051mg 0.1mg Brisket raw
Vitamin B2 0.171mg 0.17mg Ground meat
Vitamin B3 4.026mg 3.94mg Ground meat
Vitamin B5 0.512mg 0.35mg Ground meat
Vitamin B6 0.311mg 0.42mg Brisket raw
Folate 7µg 7µg
Vitamin B12 2.49µg 2.43µg Ground meat
Vitamin K 2.9µg 1.3µg Ground meat
Tryptophan 0.121mg 0.232mg Brisket raw
Threonine 0.923mg 0.905mg Ground meat
Isoleucine 1.055mg 0.931mg Ground meat
Leucine 1.861mg 1.637mg Ground meat
Lysine 1.976mg 1.724mg Ground meat
Methionine 0.614mg 0.53mg Ground meat
Phenylalanine 0.931mg 0.809mg Ground meat
Valine 1.172mg 1.008mg Ground meat
Histidine 0.775mg 0.709mg Ground meat
Cholesterol 88mg 62mg Brisket raw
Trans Fat 1.173g Brisket raw
Saturated Fat 6.073g 2.59g Brisket raw
Monounsaturated Fat 7.322g 3.46g Ground meat
Polyunsaturated fat 0.408g 0.23g Ground meat
Omega-6 - Gamma-linoleic acid 0.008g Ground meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground meat Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
46%
Ground meat
48%
Brisket raw
Minerals Daily Need Coverage Score
49%
Ground meat
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Ground meat
Ground meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 3.483g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.