Ground beef vs. Brisket raw — In-Depth Nutrition Comparison
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How are Ground beef and Brisket raw different?
- Ground beef is richer in Zinc, and Monounsaturated Fat, while Brisket raw is higher in Vitamin B6.
- Ground beef covers your daily need of Saturated Fat 17% more than Brisket raw.
- Ground beef contains 7 times more Calcium than Brisket raw. Ground beef contains 33mg of Calcium, while Brisket raw contains 5mg.
- Brisket raw is lower in Saturated Fat.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+560%
Contains
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Iron
+18.2%
Contains
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Zinc
+35.5%
Contains
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Selenium
+16.5%
Contains
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Magnesium
+35.3%
Contains
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Phosphorus
+21.1%
Contains
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Potassium
+36.9%
Contains
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Manganese
+55.6%
Equal in Sodium - 79
Equal in Copper - 0.08
Contains
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Calcium
+560%
Contains
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Iron
+18.2%
Contains
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Zinc
+35.5%
Contains
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Selenium
+16.5%
Contains
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Magnesium
+35.3%
Contains
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Phosphorus
+21.1%
Contains
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Potassium
+36.9%
Contains
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Manganese
+55.6%
Equal in Sodium - 79
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+46.3%
Contains
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Vitamin K
+123.1%
Contains
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Vitamin E
+166.7%
Contains
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Vitamin B1
+96.1%
Contains
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Vitamin B6
+35%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94
Equal in Folate - 7
Equal in Vitamin B12 - 2.43
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+46.3%
Contains
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Vitamin K
+123.1%
Contains
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Vitamin E
+166.7%
Contains
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Vitamin B1
+96.1%
Contains
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Vitamin B6
+35%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94
Equal in Folate - 7
Equal in Vitamin B12 - 2.43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.2%
Contains
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Fats
+108.5%
Contains
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Other
+47.5%
Contains
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Water
+20.4%
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Contains
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Protein
+15.2%
Contains
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Fats
+108.5%
Contains
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Other
+47.5%
Contains
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Water
+20.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+111.6%
Contains
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Polyunsaturated fat
+77.4%
Contains
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Saturated Fat
-57.4%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Contains
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Monounsaturated Fat
+111.6%
Contains
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Polyunsaturated fat
+77.4%
Contains
less
Saturated Fat
-57.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.87g | 20.72g |
|
| Fats | 15.37g | 7.37g |
|
| Calories | 241kcal | 155kcal |
|
| Calcium | 33mg | 5mg |
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| Iron | 2.27mg | 1.92mg |
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| Magnesium | 17mg | 23mg |
|
| Phosphorus | 166mg | 201mg |
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| Potassium | 241mg | 330mg |
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| Sodium | 73mg | 79mg |
|
| Zinc | 5.84mg | 4.31mg |
|
| Copper | 0.079mg | 0.08mg |
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| Manganese | 0.009mg | 0.014mg |
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| Selenium | 19.1µg | 16.4µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.12mg | 0.32mg |
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| Vitamin D | 2IU |
|
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| Vitamin B1 | 0.051mg | 0.1mg |
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| Vitamin B2 | 0.171mg | 0.17mg |
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| Vitamin B3 | 4.026mg | 3.94mg |
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| Vitamin B5 | 0.512mg | 0.35mg |
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| Vitamin B6 | 0.311mg | 0.42mg |
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| Folate | 7µg | 7µg | |
| Vitamin B12 | 2.49µg | 2.43µg |
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| Vitamin K | 2.9µg | 1.3µg |
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| Tryptophan | 0.121mg | 0.232mg |
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| Threonine | 0.923mg | 0.905mg |
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| Isoleucine | 1.055mg | 0.931mg |
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| Leucine | 1.861mg | 1.637mg |
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| Lysine | 1.976mg | 1.724mg |
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| Methionine | 0.614mg | 0.53mg |
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| Phenylalanine | 0.931mg | 0.809mg |
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| Valine | 1.172mg | 1.008mg |
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| Histidine | 0.775mg | 0.709mg |
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| Cholesterol | 88mg | 62mg |
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| Trans Fat | 1.173g |
|
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| Saturated Fat | 6.073g | 2.59g |
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| Monounsaturated Fat | 7.322g | 3.46g |
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| Polyunsaturated fat | 0.408g | 0.23g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
48%
Minerals Daily Need Coverage Score
50%
45%
Comparison summary
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Brisket raw is lower in Saturated Fat (difference - 3.483g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.