Ground beef vs. Brisket raw — In-Depth Nutrition Comparison
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How are ground beef and brisket raw different?
- Ground beef is richer in zinc and monounsaturated fat, while brisket raw is higher in vitamin B6.
- Ground beef covers your daily need for saturated fat, 17% more than brisket raw.
- Ground beef contains 7 times more calcium than brisket raw. Ground beef contains 33mg of calcium, while brisket raw contains 5mg.
- Brisket raw is lower in saturated fat.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +560% |
| Contains more IronIron | +18.2% |
| Contains more ZincZinc | +35.5% |
| Contains more SeleniumSelenium | +16.5% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin KVitamin K | +123.1% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more CholineCholine | +18.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +108.5% |
| Contains more OtherOther | +47.5% |
| Contains more WaterWater | +20.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +111.6% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
| Contains less Sat. FatSaturated fat | -57.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.073g | 2.59g | 16% |
| Zinc | 5.84mg | 4.31mg | 14% |
| Fats | 15.37g | 7.37g | 12% |
| Monounsaturated fat | 7.322g | 3.46g | 10% |
| Cholesterol | 88mg | 62mg | 9% |
| Vitamin B6 | 0.311mg | 0.42mg | 8% |
| Protein | 23.87g | 20.72g | 6% |
| Selenium | 19.1µg | 16.4µg | 5% |
| Phosphorus | 166mg | 201mg | 5% |
| Calories | 241kcal | 155kcal | 4% |
| Iron | 2.27mg | 1.92mg | 4% |
| Vitamin B1 | 0.051mg | 0.1mg | 4% |
| Vitamin B12 | 2.49µg | 2.43µg | 3% |
| Vitamin B5 | 0.512mg | 0.35mg | 3% |
| Potassium | 241mg | 330mg | 3% |
| Calcium | 33mg | 5mg | 3% |
| Choline | 73.2mg | 86.5mg | 2% |
| Vitamin E | 0.12mg | 0.32mg | 1% |
| Polyunsaturated fat | 0.408g | 0.23g | 1% |
| Vitamin K | 2.9µg | 1.3µg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Vitamin B3 | 4.026mg | 3.94mg | 1% |
| Vitamin D | 2IU | 0% | |
| Copper | 0.079mg | 0.08mg | 0% |
| Sodium | 73mg | 79mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.009mg | 0.014mg | 0% |
| Vitamin B2 | 0.171mg | 0.17mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.232mg | 0% |
| Threonine | 0.923mg | 0.905mg | 0% |
| Isoleucine | 1.055mg | 0.931mg | 0% |
| Leucine | 1.861mg | 1.637mg | 0% |
| Lysine | 1.976mg | 1.724mg | 0% |
| Methionine | 0.614mg | 0.53mg | 0% |
| Phenylalanine | 0.931mg | 0.809mg | 0% |
| Valine | 1.172mg | 1.008mg | 0% |
| Histidine | 0.775mg | 0.709mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
48%
Minerals Daily Need Coverage Score
50%
45%
Comparison summary
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 3.483g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.