Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Ground beef
  5. Compare
  6. Ground beef vs. Chickpea raw

Ground beef vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

Differences between ground beef and chickpea raw

  • Ground beef has more vitamin B12, selenium, and zinc, while chickpea raw has more manganese, folate, copper, fiber, and vitamin B1.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • The amount of cholesterol in chickpea raw is lower.
  • Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of chickpea raw is 36.

The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Ground beef vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more ZincZinc +111.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +364.7%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +197.9%
Contains more IronIron +89.9%
Contains more CopperCopper +730.4%
Contains more PhosphorusPhosphorus +51.8%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +236633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B3Vitamin B3 +161.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +835.3%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B5Vitamin B5 +210.2%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin KVitamin K +210.3%
Contains more FolateFolate +7857.1%
Contains more CholineCholine +35.7%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Chickpea raw DV% diff.
Manganese 0.009mg 21.306mg 926%
Folate 7µg 557µg 138%
Vitamin B12 2.49µg 0µg 104%
Copper 0.079mg 0.656mg 64%
Fiber 0g 12.2g 49%
Vitamin B1 0.051mg 0.477mg 36%
Selenium 19.1µg 0µg 35%
Cholesterol 88mg 0mg 29%
Zinc 5.84mg 2.76mg 28%
Iron 2.27mg 4.31mg 26%
Saturated fat 6.073g 0.603g 25%
Vitamin B5 0.512mg 1.588mg 22%
Carbs 0g 62.95g 21%
Vitamin B6 0.311mg 0.535mg 17%
Vitamin B3 4.026mg 1.541mg 16%
Magnesium 17mg 79mg 15%
Monounsaturated fat 7.322g 1.377g 15%
Polyunsaturated fat 0.408g 2.731g 15%
Fats 15.37g 6.04g 14%
Potassium 241mg 718mg 14%
Phosphorus 166mg 252mg 12%
Calories 241kcal 378kcal 7%
Protein 23.87g 20.47g 7%
Choline 73.2mg 99.3mg 5%
Vitamin E 0.12mg 0.82mg 5%
Vitamin K 2.9µg 9µg 5%
Vitamin C 0mg 4mg 4%
Vitamin B2 0.171mg 0.212mg 3%
Sodium 73mg 24mg 2%
Calcium 33mg 57mg 2%
Net carbs 0g 50.75g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 10.7g N/A
Vitamin A 3µg 3µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.2mg 0%
Threonine 0.923mg 0.766mg 0%
Isoleucine 1.055mg 0.882mg 0%
Leucine 1.861mg 1.465mg 0%
Lysine 1.976mg 1.377mg 0%
Methionine 0.614mg 0.27mg 0%
Phenylalanine 0.931mg 1.103mg 0%
Valine 1.172mg 0.865mg 0%
Histidine 0.775mg 0.566mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +16.6%
Contains more FatsFats +154.5%
Contains more WaterWater +660%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +431.7%
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +569.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.