Ground beef vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
A recap on differences between ground beef and rainbow trout
- Ground beef has more zinc and iron; however, rainbow trout is higher in vitamin D, vitamin B12, vitamin B5, vitamin E, vitamin B3, and phosphorus.
- Rainbow trout covers your daily vitamin D needs 105% more than ground beef.
- Rainbow trout contains 13 times less zinc than ground beef. Ground beef contains 5.84mg of zinc, while rainbow trout contains 0.45mg.
- Rainbow trout has less saturated fat.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32% |
| Contains more IronIron | +632.3% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +1197.8% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more CholineCholine | +12.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +1850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +225.6% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 2IU | 635IU | 79% |
| Vitamin B12 | 2.49µg | 4.3µg | 75% |
| Zinc | 5.84mg | 0.45mg | 49% |
| Iron | 2.27mg | 0.31mg | 25% |
| Vitamin B5 | 0.512mg | 1.667mg | 23% |
| Saturated fat | 6.073g | 1.383g | 21% |
| Vitamin E | 0.12mg | 2.34mg | 15% |
| Fats | 15.37g | 6.18g | 14% |
| Monounsaturated fat | 7.322g | 1.979g | 13% |
| Vitamin B3 | 4.026mg | 5.567mg | 10% |
| Cholesterol | 88mg | 59mg | 10% |
| Vitamin A | 3µg | 84µg | 9% |
| Phosphorus | 166mg | 226mg | 9% |
| Selenium | 19.1µg | 23.6µg | 8% |
| Protein | 23.87g | 19.94g | 8% |
| Polyunsaturated fat | 0.408g | 1.507g | 7% |
| Vitamin B1 | 0.051mg | 0.12mg | 6% |
| Vitamin B2 | 0.171mg | 0.09mg | 6% |
| Calories | 241kcal | 141kcal | 5% |
| Copper | 0.079mg | 0.046mg | 4% |
| Potassium | 241mg | 377mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin K | 2.9µg | 0.1µg | 2% |
| Vitamin B6 | 0.311mg | 0.34mg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Folate | 7µg | 11µg | 1% |
| Choline | 73.2mg | 65mg | 1% |
| Sodium | 73mg | 51mg | 1% |
| Calcium | 33mg | 25mg | 1% |
| Manganese | 0.009mg | 0.011mg | 0% |
| Trans fat | 1.173g | 0.047g | N/A |
| Tryptophan | 0.121mg | 0.234mg | 0% |
| Threonine | 0.923mg | 0.915mg | 0% |
| Isoleucine | 1.055mg | 0.962mg | 0% |
| Leucine | 1.861mg | 1.696mg | 0% |
| Lysine | 1.976mg | 1.916mg | 0% |
| Methionine | 0.614mg | 0.618mg | 0% |
| Phenylalanine | 0.931mg | 0.815mg | 0% |
| Valine | 1.172mg | 1.075mg | 0% |
| Histidine | 0.775mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +148.7% |
| Contains more OtherOther | +2887.5% |
| Contains more WaterWater | +26.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +270% |
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +269.4% |