Ground meat vs Goat - In-Depth Nutrition Comparison
Summary of differences between Ground meat and Goat
- Ground meat has more Vitamin B12, Selenium, Zinc, and Monounsaturated Fat, however Goat is higher in Vitamin B2, Copper, and Iron.
- Ground meat covers your daily need of Vitamin B12 57% more than Goat.
- Ground meat has 9 times more Saturated Fat than Goat. While Ground meat has 6.073g of Saturated Fat, Goat has only 0.71g.
These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Goat, raw.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|