Ground beef vs. Halibut raw — In-Depth Nutrition Comparison
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Summary of differences between ground beef and halibut raw
- Ground beef has more vitamin B12, zinc, iron, vitamin B3, and vitamin B2; however, halibut raw is higher in vitamin D, selenium, and vitamin B6.
- Halibut raw covers your daily need for vitamin D, 182% more than ground beef.
- Ground beef has 15 times more zinc than halibut raw. While ground beef has 5.84mg of zinc, halibut raw has only 0.4mg.
- Halibut raw has less saturated fat.
These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +243.9% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +1360% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B3Vitamin B3 | +168.4% |
| Contains more Vitamin B5Vitamin B5 | +104.8% |
| Contains more Vitamin B12Vitamin B12 | +149% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +18.4% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +508.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +66.1% |
| Contains more OtherOther | +57.2% |
| Contains more WaterWater | +20.4% |
~equal in
Fats
~13.84g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +14.4% |
| Contains more Poly. FatPolyunsaturated fat | +235% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 0µg | 27.4µg | 137% |
| Vitamin D | 2IU | 1097IU | 137% |
| Vitamin B12 | 2.49µg | 1µg | 62% |
| Zinc | 5.84mg | 0.4mg | 49% |
| Selenium | 19.1µg | 36.5µg | 32% |
| Iron | 2.27mg | 0.66mg | 20% |
| Protein | 23.87g | 14.37g | 19% |
| Saturated fat | 6.073g | 2.419g | 17% |
| Vitamin B3 | 4.026mg | 1.5mg | 16% |
| Cholesterol | 88mg | 46mg | 14% |
| Vitamin B6 | 0.311mg | 0.42mg | 8% |
| Vitamin B2 | 0.171mg | 0.08mg | 7% |
| Polyunsaturated fat | 0.408g | 1.367g | 6% |
| Copper | 0.079mg | 0.03mg | 5% |
| Vitamin B5 | 0.512mg | 0.25mg | 5% |
| Vitamin E | 0.12mg | 0.73mg | 4% |
| Monounsaturated fat | 7.322g | 8.378g | 3% |
| Calories | 241kcal | 186kcal | 3% |
| Calcium | 33mg | 3mg | 3% |
| Vitamin K | 2.9µg | 0.1µg | 2% |
| Folate | 7µg | 1µg | 2% |
| Choline | 73.2mg | 61.8mg | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Fats | 15.37g | 13.84g | 2% |
| Vitamin B1 | 0.051mg | 0.06mg | 1% |
| Vitamin A | 3µg | 14µg | 1% |
| Potassium | 241mg | 268mg | 1% |
| Phosphorus | 166mg | 164mg | 0% |
| Sodium | 73mg | 80mg | 0% |
| Manganese | 0.009mg | 0.012mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.161mg | 0% |
| Threonine | 0.923mg | 0.63mg | 0% |
| Isoleucine | 1.055mg | 0.662mg | 0% |
| Leucine | 1.861mg | 1.168mg | 0% |
| Lysine | 1.976mg | 1.32mg | 0% |
| Methionine | 0.614mg | 0.425mg | 0% |
| Phenylalanine | 0.931mg | 0.561mg | 0% |
| Valine | 1.172mg | 0.74mg | 0% |
| Histidine | 0.775mg | 0.423mg | 0% |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
59%
Minerals Daily Need Coverage Score
50%
37%
Comparison summary
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 3.654g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 7mg)
Which food is cheaper?
Ground beef is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.