Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ground beef vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

Summary of differences between ground beef and oyster breaded and fried

  • Ground beef has more vitamin B6 and vitamin B3; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, iron, and manganese.
  • Oyster breaded and fried covers your daily need for zinc, 739% more than ground beef.
  • Ground beef has 5 times more vitamin B6 than oyster breaded and fried. While ground beef has 0.311mg of vitamin B6, oyster breaded, and fried has only 0.064mg.
  • Oyster breaded and fried has less saturated fat.

These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Ground beef vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -82.5%
Contains more MagnesiumMagnesium +241.2%
Contains more CalciumCalcium +87.9%
Contains more IronIron +206.2%
Contains more CopperCopper +5335.4%
Contains more ZincZinc +1392%
Contains more ManganeseManganese +5344.4%
Contains more SeleniumSelenium +248.2%
~equal in Potassium ~244mg
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +144%
Contains more Vitamin B5Vitamin B5 +89.6%
Contains more Vitamin B6Vitamin B6 +385.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B12Vitamin B12 +527.7%
Contains more FolateFolate +342.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +172.2%
Contains more FatsFats +22.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.9%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +55.7%
Contains less Sat. FatSaturated fat -47.4%
Contains more Poly. FatPolyunsaturated fat +712%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground beef Oyster breaded and fried DV% diff.
Zinc 5.84mg 87.13mg 739%
Vitamin B12 2.49µg 15.63µg 548%
Copper 0.079mg 4.294mg 468%
Selenium 19.1µg 66.5µg 86%
Iron 2.27mg 6.95mg 59%
Protein 23.87g 8.77g 30%
Manganese 0.009mg 0.49mg 21%
Vitamin B6 0.311mg 0.064mg 19%
Polyunsaturated fat 0.408g 3.313g 19%
Vitamin B3 4.026mg 1.65mg 15%
Sodium 73mg 417mg 15%
Choline 73.2mg 13%
Saturated fat 6.073g 3.197g 13%
Magnesium 17mg 58mg 10%
Vitamin A 3µg 90µg 10%
Vitamin B1 0.051mg 0.15mg 8%
Monounsaturated fat 7.322g 4.702g 7%
Folate 7µg 31µg 6%
Cholesterol 88mg 71mg 6%
Vitamin B5 0.512mg 0.27mg 5%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Fats 15.37g 12.58g 4%
Calcium 33mg 62mg 3%
Vitamin K 2.9µg 2%
Calories 241kcal 199kcal 2%
Vitamin B2 0.171mg 0.202mg 2%
Vitamin E 0.12mg 1%
Phosphorus 166mg 159mg 1%
Net carbs 0g 11.62g N/A
Vitamin D 2IU 0%
Potassium 241mg 244mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.105mg 0%
Threonine 0.923mg 0.365mg 0%
Isoleucine 1.055mg 0.396mg 0%
Leucine 1.861mg 0.638mg 0%
Lysine 1.976mg 0.582mg 0%
Methionine 0.614mg 0.199mg 0%
Phenylalanine 0.931mg 0.352mg 0%
Valine 1.172mg 0.409mg 0%
Histidine 0.775mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
50%
Ground beef
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 2.876g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Ground beef
Ground beef contains less Sodium (difference - 344mg)
Which food is cheaper?
Ground beef
Ground beef is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.