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  6. Ground beef vs. Pacific saury raw

Ground beef vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between ground beef and pacific saury raw?

  • Ground beef is higher in zinc, iron, vitamin B12, vitamin B6, selenium, and vitamin B3, yet pacific saury raw is higher in vitamin D and manganese.
  • Ground beef's daily need coverage for zinc is 47% more.
  • Ground beef has 51 times more saturated fat than pacific saury raw. While ground beef has 6.073g of saturated fat, pacific saury raw has only 0.118g.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Fish, pike, northern, raw types in this article.

Infographic

Ground beef vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +312.7%
Contains more CopperCopper +54.9%
Contains more ZincZinc +771.6%
Contains more SeleniumSelenium +51.6%
Contains more MagnesiumMagnesium +82.4%
Contains more CalciumCalcium +72.7%
Contains more PhosphorusPhosphorus +32.5%
Contains less SodiumSodium -46.6%
Contains more ManganeseManganese +2566.7%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B6Vitamin B6 +165.8%
Contains more Vitamin B12Vitamin B12 +24.5%
Contains more Vitamin KVitamin K +2800%
Contains more CholineCholine +12.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.7%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more FolateFolate +114.3%

All nutrients comparison - raw data values

Nutrient Ground beef Pacific saury raw DV% diff.
Zinc 5.84mg 0.67mg 47%
Saturated fat 6.073g 0.118g 27%
Fats 15.37g 0.69g 23%
Iron 2.27mg 0.55mg 22%
Vitamin B12 2.49µg 2µg 20%
Monounsaturated fat 7.322g 0.157g 18%
Cholesterol 88mg 39mg 16%
Vitamin B6 0.311mg 0.117mg 15%
Vitamin D 0µg 2.5µg 13%
Selenium 19.1µg 12.6µg 12%
Vitamin D 2IU 99IU 12%
Vitamin B3 4.026mg 2.3mg 11%
Manganese 0.009mg 0.24mg 10%
Protein 23.87g 19.26g 9%
Phosphorus 166mg 220mg 8%
Vitamin B2 0.171mg 0.063mg 8%
Calories 241kcal 88kcal 8%
Vitamin B5 0.512mg 0.75mg 5%
Vitamin C 0mg 3.8mg 4%
Magnesium 17mg 31mg 3%
Copper 0.079mg 0.051mg 3%
Vitamin A 3µg 21µg 2%
Calcium 33mg 57mg 2%
Vitamin K 2.9µg 0.1µg 2%
Folate 7µg 15µg 2%
Vitamin E 0.12mg 0.2mg 1%
Vitamin B1 0.051mg 0.058mg 1%
Polyunsaturated fat 0.408g 0.202g 1%
Choline 73.2mg 65mg 1%
Potassium 241mg 259mg 1%
Sodium 73mg 39mg 1%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.216mg 0%
Threonine 0.923mg 0.844mg 0%
Isoleucine 1.055mg 0.887mg 0%
Leucine 1.861mg 1.565mg 0%
Lysine 1.976mg 1.768mg 0%
Methionine 0.614mg 0.57mg 0%
Phenylalanine 0.931mg 0.752mg 0%
Valine 1.172mg 0.992mg 0%
Histidine 0.775mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +23.9%
Contains more FatsFats +2127.5%
Contains more OtherOther +111.5%
Contains more WaterWater +35.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +4563.7%
Contains more Poly. FatPolyunsaturated fat +102%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.