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  6. Ground beef vs. Shark raw

Ground beef vs. Shark raw — In-Depth Nutrition Comparison

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Significant differences between ground beef and shark raw

  • Ground beef has more zinc, vitamin B12, iron, vitamin B2, and vitamin B3; however, shark raw is richer in selenium, magnesium, and vitamin B6.
  • Ground beef covers your daily zinc needs 49% more than shark raw.
  • Shark raw has 7 times less saturated fat than ground beef. Ground beef has 6.073g of saturated fat, while shark raw has 0.925g.

Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Fish, shark, mixed species, raw.

Infographic

Ground beef vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +170.2%
Contains more CopperCopper +139.4%
Contains more ZincZinc +1258.1%
Contains more MagnesiumMagnesium +188.2%
Contains more PhosphorusPhosphorus +26.5%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +91.1%
~equal in Calcium ~34mg
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B2Vitamin B2 +175.8%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B12Vitamin B12 +67.1%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +133.3%
Contains more CholineCholine +12.6%
Contains more Vitamin AVitamin A +2233.3%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +28.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ground beef Shark raw DV% diff.
Zinc 5.84mg 0.43mg 49%
Vitamin B12 2.49µg 1.49µg 42%
Selenium 19.1µg 36.5µg 32%
Saturated fat 6.073g 0.925g 23%
Iron 2.27mg 0.84mg 18%
Fats 15.37g 4.51g 17%
Monounsaturated fat 7.322g 1.808g 14%
Cholesterol 88mg 51mg 12%
Magnesium 17mg 49mg 8%
Vitamin B2 0.171mg 0.062mg 8%
Vitamin B6 0.311mg 0.4mg 7%
Vitamin B3 4.026mg 2.938mg 7%
Vitamin A 3µg 70µg 7%
Protein 23.87g 20.98g 6%
Calories 241kcal 130kcal 6%
Vitamin E 0.12mg 1mg 6%
Phosphorus 166mg 210mg 6%
Polyunsaturated fat 0.408g 1.195g 5%
Copper 0.079mg 0.033mg 5%
Vitamin B5 0.512mg 0.695mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 2IU 24IU 3%
Potassium 241mg 160mg 2%
Vitamin K 2.9µg 0.1µg 2%
Folate 7µg 3µg 1%
Choline 73.2mg 65mg 1%
Vitamin B1 0.051mg 0.042mg 1%
Calcium 33mg 34mg 0%
Sodium 73mg 79mg 0%
Manganese 0.009mg 0.015mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.235mg 0%
Threonine 0.923mg 0.92mg 0%
Isoleucine 1.055mg 0.967mg 0%
Leucine 1.861mg 1.705mg 0%
Lysine 1.976mg 1.926mg 0%
Methionine 0.614mg 0.621mg 0%
Phenylalanine 0.931mg 0.819mg 0%
Valine 1.172mg 1.081mg 0%
Histidine 0.775mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +13.8%
Contains more FatsFats +240.8%
Contains more OtherOther +157%
Contains more WaterWater +26.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +305%
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +192.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.