Ground beef vs. Soybean raw — In-Depth Nutrition Comparison
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Summary of differences between Ground beef and Soybean raw
- Ground beef has more Vitamin B12, however, Soybean raw is higher in Copper, Iron, Manganese, Folate, Phosphorus, Vitamin B1, Magnesium, Vitamin B2, and Potassium.
- Soybean raw covers your daily need of Copper 175% more than Ground beef.
These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+19.4%
Contains
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Calcium
+739.4%
Contains
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Iron
+591.6%
Contains
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Magnesium
+1547.1%
Contains
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Phosphorus
+324.1%
Contains
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Potassium
+645.6%
Contains
less
Sodium
-97.3%
Contains
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Copper
+1998.7%
Contains
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Manganese
+27866.7%
Equal in Selenium - 17.8
Contains
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Zinc
+19.4%
Contains
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Calcium
+739.4%
Contains
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Iron
+591.6%
Contains
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Magnesium
+1547.1%
Contains
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Phosphorus
+324.1%
Contains
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Potassium
+645.6%
Contains
less
Sodium
-97.3%
Contains
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Copper
+1998.7%
Contains
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Manganese
+27866.7%
Equal in Selenium - 17.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+148.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+144.4%
Contains
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Vitamin E
+608.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1613.7%
Contains
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Vitamin B2
+408.8%
Contains
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Vitamin B5
+54.9%
Contains
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Vitamin B6
+21.2%
Contains
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Folate
+5257.1%
Contains
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Vitamin K
+1520.7%
Contains
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Vitamin B3
+148.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+144.4%
Contains
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Vitamin E
+608.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1613.7%
Contains
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Vitamin B2
+408.8%
Contains
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Vitamin B5
+54.9%
Contains
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Vitamin B6
+21.2%
Contains
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Folate
+5257.1%
Contains
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Vitamin K
+1520.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+583.5%
Contains
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Protein
+52.9%
Contains
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Fats
+29.7%
Contains
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Carbs
+∞%
Contains
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Other
+103.8%
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Contains
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Water
+583.5%
Contains
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Protein
+52.9%
Contains
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Fats
+29.7%
Contains
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Carbs
+∞%
Contains
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Other
+103.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+66.3%
Contains
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Saturated Fat
-52.5%
Contains
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Polyunsaturated fat
+2658.6%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Contains
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Monounsaturated Fat
+66.3%
Contains
less
Saturated Fat
-52.5%
Contains
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Polyunsaturated fat
+2658.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 20.86g |
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| Protein | 23.87g | 36.49g |
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| Fats | 15.37g | 19.94g |
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| Carbs | 0g | 30.16g |
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| Calories | 241kcal | 446kcal |
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| Sugar | 0g | 7.33g |
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| Fiber | 0g | 9.3g |
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| Calcium | 33mg | 277mg |
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| Iron | 2.27mg | 15.7mg |
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| Magnesium | 17mg | 280mg |
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| Phosphorus | 166mg | 704mg |
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| Potassium | 241mg | 1797mg |
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| Sodium | 73mg | 2mg |
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| Zinc | 5.84mg | 4.89mg |
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| Copper | 0.079mg | 1.658mg |
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| Manganese | 0.009mg | 2.517mg |
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| Selenium | 19.1µg | 17.8µg |
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| Vitamin A | 9IU | 22IU |
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| Vitamin A RAE | 3µg | 1µg |
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| Vitamin E | 0.12mg | 0.85mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin C | 0mg | 6mg |
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| Vitamin B1 | 0.051mg | 0.874mg |
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| Vitamin B2 | 0.171mg | 0.87mg |
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| Vitamin B3 | 4.026mg | 1.623mg |
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| Vitamin B5 | 0.512mg | 0.793mg |
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| Vitamin B6 | 0.311mg | 0.377mg |
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| Folate | 7µg | 375µg |
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| Vitamin B12 | 2.49µg | 0µg |
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| Vitamin K | 2.9µg | 47µg |
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| Tryptophan | 0.121mg | 0.591mg |
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| Threonine | 0.923mg | 1.766mg |
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| Isoleucine | 1.055mg | 1.971mg |
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| Leucine | 1.861mg | 3.309mg |
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| Lysine | 1.976mg | 2.706mg |
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| Methionine | 0.614mg | 0.547mg |
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| Phenylalanine | 0.931mg | 2.122mg |
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| Valine | 1.172mg | 2.029mg |
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| Histidine | 0.775mg | 1.097mg |
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| Cholesterol | 88mg | 0mg |
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| Trans Fat | 1.173g | 0g |
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| Saturated Fat | 6.073g | 2.884g |
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| Monounsaturated Fat | 7.322g | 4.404g |
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| Polyunsaturated fat | 0.408g | 11.255g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
85%
Minerals Daily Need Coverage Score
50%
244%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Soybean raw is lower in Saturated Fat (difference - 3.189g)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 14)
Which food is cheaper?
Ground beef is cheaper (difference - $1.4)