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  6. Ground beef vs. Yardlong bean (Asparagus bean) raw

Ground beef vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between ground beef and yardlong bean (Asparagus bean) raw

  • Ground beef is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B6, yet yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.
  • Ground beef has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Yardlong bean, raw.

Infographic

Ground beef vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +383%
Contains more CopperCopper +64.6%
Contains more ZincZinc +1478.4%
Contains more PhosphorusPhosphorus +181.4%
Contains more SeleniumSelenium +1173.3%
Contains more MagnesiumMagnesium +158.8%
Contains more CalciumCalcium +51.5%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +2177.8%
~equal in Potassium ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +55.5%
Contains more Vitamin B3Vitamin B3 +882%
Contains more Vitamin B5Vitamin B5 +830.9%
Contains more Vitamin B6Vitamin B6 +1195.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B1Vitamin B1 +109.8%
Contains more FolateFolate +785.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.37mg 50%
Protein 23.87g 2.8g 42%
Selenium 19.1µg 1.5µg 32%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.105g 27%
Vitamin B3 4.026mg 0.41mg 23%
Fats 15.37g 0.4g 23%
Iron 2.27mg 0.47mg 23%
Vitamin B6 0.311mg 0.024mg 22%
Vitamin C 0mg 18.8mg 21%
Monounsaturated fat 7.322g 0.036g 18%
Phosphorus 166mg 59mg 15%
Folate 7µg 62µg 14%
Choline 73.2mg 13%
Calories 241kcal 47kcal 10%
Vitamin B5 0.512mg 0.055mg 9%
Manganese 0.009mg 0.205mg 9%
Magnesium 17mg 44mg 6%
Vitamin B2 0.171mg 0.11mg 5%
Vitamin B1 0.051mg 0.107mg 5%
Vitamin A 3µg 43µg 4%
Carbs 0g 8.35g 3%
Sodium 73mg 4mg 3%
Copper 0.079mg 0.048mg 3%
Polyunsaturated fat 0.408g 0.169g 2%
Vitamin K 2.9µg 2%
Calcium 33mg 50mg 2%
Vitamin E 0.12mg 1%
Net carbs 0g 8.35g N/A
Vitamin D 2IU 0IU 0%
Potassium 241mg 240mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.032mg 0%
Threonine 0.923mg 0.104mg 0%
Isoleucine 1.055mg 0.15mg 0%
Leucine 1.861mg 0.2mg 0%
Lysine 1.976mg 0.184mg 0%
Methionine 0.614mg 0.04mg 0%
Phenylalanine 0.931mg 0.154mg 0%
Valine 1.172mg 0.162mg 0%
Histidine 0.775mg 0.09mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +752.5%
Contains more FatsFats +3742.5%
Contains more OtherOther +298.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +20238.9%
Contains more Poly. FatPolyunsaturated fat +141.4%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.