Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Ground beef
  5. Compare
  6. Ground beef vs. Yardlong bean (Asparagus bean) raw

Ground beef vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

The main differences between Ground beef and Yardlong bean (Asparagus bean) raw

  • Ground beef is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Vitamin B6, and Phosphorus, yet Yardlong bean (Asparagus bean) raw is richer in Vitamin C.
  • Daily need coverage for Vitamin B12 from Ground beef is 104% higher.

Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Yardlong bean, raw.

Infographic

Ground beef vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground beef
Ground beef
6
:
4
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Iron +383%
Contains more Phosphorus +181.4%
Contains more Zinc +1478.4%
Contains more Copper +64.6%
Contains more Selenium +1173.3%
Contains more Calcium +51.5%
Contains more Magnesium +158.8%
Contains less Sodium -94.5%
Contains more Manganese +2177.8%
Equal in Potassium - 240
Ground beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 86% 13% 72% 22% 10% 160% 27% 2% 105%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Iron +383%
Contains more Phosphorus +181.4%
Contains more Zinc +1478.4%
Contains more Copper +64.6%
Contains more Selenium +1173.3%
Contains more Calcium +51.5%
Contains more Magnesium +158.8%
Contains less Sodium -94.5%
Contains more Manganese +2177.8%
Equal in Potassium - 240

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground beef
Ground beef
7
:
4
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B2 +55.5%
Contains more Vitamin B3 +882%
Contains more Vitamin B5 +830.9%
Contains more Vitamin B6 +1195.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9511.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +109.8%
Contains more Folate +785.7%
Ground beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B2 +55.5%
Contains more Vitamin B3 +882%
Contains more Vitamin B5 +830.9%
Contains more Vitamin B6 +1195.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9511.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +109.8%
Contains more Folate +785.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground beef
Ground beef
3
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +752.5%
Contains more Fats +3742.5%
Contains more Other +298.3%
Contains more Carbs +∞%
Contains more Water +50.5%
Ground beef
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +752.5%
Contains more Fats +3742.5%
Contains more Other +298.3%
Contains more Carbs +∞%
Contains more Water +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground beef
Ground beef
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +20238.9%
Contains more Polyunsaturated fat +141.4%
Contains less Saturated Fat -98.3%
Ground beef
44% 53% 3%
Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +20238.9%
Contains more Polyunsaturated fat +141.4%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground beef Yardlong bean (Asparagus bean) raw Opinion
Net carbs 0g 8.35g Yardlong bean (Asparagus bean) raw
Protein 23.87g 2.8g Ground beef
Fats 15.37g 0.4g Ground beef
Carbs 0g 8.35g Yardlong bean (Asparagus bean) raw
Calories 241kcal 47kcal Ground beef
Calcium 33mg 50mg Yardlong bean (Asparagus bean) raw
Iron 2.27mg 0.47mg Ground beef
Magnesium 17mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 166mg 59mg Ground beef
Potassium 241mg 240mg Ground beef
Sodium 73mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 5.84mg 0.37mg Ground beef
Copper 0.079mg 0.048mg Ground beef
Manganese 0.009mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 19.1µg 1.5µg Ground beef
Vitamin A 9IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 3µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.12mg Ground beef
Vitamin D 2IU 0IU Ground beef
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.051mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.171mg 0.11mg Ground beef
Vitamin B3 4.026mg 0.41mg Ground beef
Vitamin B5 0.512mg 0.055mg Ground beef
Vitamin B6 0.311mg 0.024mg Ground beef
Folate 7µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin B12 2.49µg 0µg Ground beef
Vitamin K 2.9µg Ground beef
Tryptophan 0.121mg 0.032mg Ground beef
Threonine 0.923mg 0.104mg Ground beef
Isoleucine 1.055mg 0.15mg Ground beef
Leucine 1.861mg 0.2mg Ground beef
Lysine 1.976mg 0.184mg Ground beef
Methionine 0.614mg 0.04mg Ground beef
Phenylalanine 0.931mg 0.154mg Ground beef
Valine 1.172mg 0.162mg Ground beef
Histidine 0.775mg 0.09mg Ground beef
Cholesterol 88mg 0mg Yardlong bean (Asparagus bean) raw
Trans Fat 1.173g 0g Yardlong bean (Asparagus bean) raw
Saturated Fat 6.073g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 7.322g 0.036g Ground beef
Polyunsaturated fat 0.408g 0.169g Ground beef
Omega-6 - Gamma-linoleic acid 0.008g Ground beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
50%
Ground beef
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 5.968g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.