Ground turkey vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between ground turkey and frog legs?

Frog legs have less vitamin B3, vitamin B6, vitamin B12, selenium, protein, zinc, fats, and phosphorus than ground turkey.
Ground turkey's daily need coverage for vitamin B3 is 47% higher.
Ground turkey has 35 times more saturated fat than frog legs. Ground turkey has 2.669g of saturated fat, while frog legs have 0.076g.

We used Ground turkey, cooked and Frog legs, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground turkey

Frog legs

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+55.6%
Contains more ZincZinc	+211%
Contains more PhosphorusPhosphorus	+72.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+120.6%

Contains more CopperCopper	+65.6%
Contains less SodiumSodium	-25.6%

~equal in Potassium ~285mg

~equal in Iron ~1.5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground turkey

Frog legs

Contains more Vitamin AVitamin A	+60%
Contains more Vitamin B3Vitamin B3	+627%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+427.5%
Contains more Vitamin B12Vitamin B12	+235%

Contains more Vitamin EVitamin E	+809.1%
Contains more Vitamin B1Vitamin B1	+81.8%
Contains more Vitamin B2Vitamin B2	+18.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+114.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.724mg	1.2mg	47%
Vitamin B6	0.633mg	0.12mg	39%
Vitamin B12	1.34µg	0.4µg	39%
Selenium	31.1µg	14.1µg	31%
Vitamin B5	1.193mg		24%
Protein	27.37g	16.4g	22%
Zinc	3.11mg	1mg	19%
Polyunsaturated fat	2.917g	0.102g	19%
Fats	10.4g	0.3g	16%
Phosphorus	254mg	147mg	15%
Omega-6 (Linoleic acid)	2.508g		15%
Cholesterol	93mg	50mg	14%
Saturated fat	2.669g	0.076g	12%
Copper	0.151mg	0.25mg	11%
Monounsaturated fat	3.458g	0.053g	9%
Omega-3 (ALA)	0.136g		9%
Calories	203kcal	73kcal	7%
Vitamin E	0.11mg	1mg	6%
Vitamin B1	0.077mg	0.14mg	5%
Vitamin B2	0.211mg	0.25mg	3%
Magnesium	30mg	20mg	2%
Folate	7µg	15µg	2%
Choline	78.2mg	65mg	2%
Calcium	28mg	18mg	1%
Sodium	78mg	58mg	1%
Vitamin A	24µg	15µg	1%
Protein per 100 calories	13g	22g	N/A
Calories per 10 g protein	74kcal	45kcal	N/A
Weight per 100 calories	49g	137g	N/A
Unsaturated / Saturated Fat ratio	2.4	2	N/A
Vitamin D*	8 IU	8 IU	0%
Vitamin D	0.2µg	0.2µg	0%
Potassium	294mg	285mg	0%
Iron	1.52mg	1.5mg	0%
Manganese	0.011mg		0%
Vitamin K	0µg	0.1µg	0%
Trans fat	0.134g		N/A
Tryptophan	0.312mg		0%
Threonine	1.258mg		0%
Isoleucine	1.227mg		0%
Leucine	2.262mg		0%
Lysine	2.452mg		0%
Methionine	0.806mg		0%
Phenylalanine	1.068mg		0%
Valine	1.27mg		0%
Histidine	0.811mg		0%
Omega-3 (EPA)	0.01g	0.014g	N/A
Omega-3 (DHA)	0.009g	0.02g	N/A
Omega-3 (DPA)	0.012g	0.007g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.019g		N/A