Ground turkey vs. Ham — In-Depth Nutrition Comparison
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Significant differences between ground turkey and ham
- Ground turkey has more vitamin B3, vitamin B12, selenium, vitamin B6, vitamin B5, protein, and phosphorus; however, ham is richer in vitamin B1.
- Ham covers your daily vitamin B1 needs 56% more than ground turkey.
- Ham has 3 times less vitamin B5 than ground turkey. Ground turkey has 1.193mg of vitamin B5, while ham has 0.403mg.
- Ham contains less cholesterol.
Specific food types used in this comparison are Ground turkey, cooked and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +250% |
| Contains more CopperCopper | +91.1% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +59.5% |
| Contains more ManganeseManganese | +390.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +116.9% |
| Contains more Vitamin B5Vitamin B5 | +196% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +106.2% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin B1Vitamin B1 | +879.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.077mg | 0.754mg | 56% |
| Sodium | 78mg | 1203mg | 49% |
| Vitamin B3 | 8.724mg | 4.023mg | 29% |
| Vitamin B12 | 1.34µg | 0.65µg | 29% |
| Selenium | 31.1µg | 19.5µg | 21% |
| Vitamin B6 | 0.633mg | 0.4mg | 18% |
| Vitamin B5 | 1.193mg | 0.403mg | 16% |
| Polyunsaturated fat | 2.917g | 0.54g | 16% |
| Omega-6 (Linoleic acid) | 2.508g | 15% | |
| Protein | 27.37g | 20.93g | 13% |
| Cholesterol | 93mg | 53mg | 13% |
| Omega-3 (ALA) | 0.136g | 9% | |
| Copper | 0.151mg | 0.079mg | 8% |
| Phosphorus | 254mg | 196mg | 8% |
| Fats | 10.4g | 5.53g | 7% |
| Magnesium | 30mg | 14mg | 4% |
| Saturated fat | 2.669g | 1.81g | 4% |
| Calories | 203kcal | 145kcal | 3% |
| Vitamin D* | 8 IU | 32 IU | 3% |
| Vitamin D | 0.2µg | 0.8µg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Calcium | 28mg | 8mg | 2% |
| Zinc | 3.11mg | 2.88mg | 2% |
| Manganese | 0.011mg | 0.054mg | 2% |
| Monounsaturated fat | 3.458g | 2.62g | 2% |
| Carbs | 0g | 1.5g | 1% |
| Iron | 1.52mg | 1.48mg | 1% |
| Vitamin E | 0.11mg | 0.25mg | 1% |
| Vitamin B2 | 0.211mg | 0.202mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Choline | 78.2mg | 85.1mg | 1% |
| Protein per 100 calories | 13g | 14g | N/A |
| Calories per 10 g protein | 74kcal | 69kcal | N/A |
| Weight per 100 calories | 49g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.7 | N/A |
| Net carbs | 0g | 1.5g | N/A |
| Potassium | 294mg | 287mg | 0% |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.312mg | 0.251mg | 0% |
| Threonine | 1.258mg | 0.931mg | 0% |
| Isoleucine | 1.227mg | 0.918mg | 0% |
| Leucine | 2.262mg | 1.661mg | 0% |
| Lysine | 2.452mg | 1.775mg | 0% |
| Methionine | 0.806mg | 0.553mg | 0% |
| Phenylalanine | 1.068mg | 0.904mg | 0% |
| Valine | 1.27mg | 0.908mg | 0% |
| Histidine | 0.811mg | 0.75mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.009g | 0g | N/A |
| Omega-3 (DPA) | 0.012g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +88.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +32% |
| Contains more Poly. FatPolyunsaturated fat | +440.2% |
| Contains less Sat. FatSaturated fat | -32.2% |
