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Ground turkey vs. — In-Depth Nutrition Comparison

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    Ground turkey vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
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    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 8% 2.2% 19% 49% 164% 72% 146% 168% 0% 5.3%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Ground turkey DV% diff.
    Selenium 31.1µg 57%
    Vitamin B12 1.34µg 56%
    Protein 27.37g 55%
    Vitamin B3 8.724mg 55%
    Vitamin B6 0.633mg 49%
    Phosphorus 254mg 36%
    Cholesterol 93mg 31%
    Zinc 3.11mg 28%
    Vitamin B5 1.193mg 24%
    Iron 1.52mg 19%
    Polyunsaturated fat 2.917g 19%
    Copper 0.151mg 17%
    Fats 10.4g 16%
    Vitamin B2 0.211mg 16%
    Choline 78.2mg 14%
    Saturated fat 2.669g 12%
    Calories 203kcal 10%
    Potassium 294mg 9%
    Monounsaturated fat 3.458g 9%
    Magnesium 30mg 7%
    Vitamin B1 0.077mg 6%
    Calcium 28mg 3%
    Sodium 78mg 3%
    Vitamin A 24µg 3%
    Folate 7µg 2%
    Vitamin D* 8 IU 1%
    Vitamin D 0.2µg 1%
    Vitamin E 0.11mg 1%
    Protein per 100 calories 13g N/A
    Calories per 10 g protein 74kcal N/A
    Weight per 100 calories 49g N/A
    Unsaturated / Saturated Fat ratio 2.4 N/A
    Manganese 0.011mg 0%
    Trans fat 0.134g N/A
    Tryptophan 0.312mg 0%
    Threonine 1.258mg 0%
    Isoleucine 1.227mg 0%
    Leucine 2.262mg 0%
    Lysine 2.452mg 0%
    Methionine 0.806mg 0%
    Phenylalanine 1.068mg 0%
    Valine 1.27mg 0%
    Histidine 0.811mg 0%
    Omega-3 - EPA 0.01g N/A
    Omega-3 - DHA 0.009g N/A
    Omega-3 - ALA 0.136g N/A
    Omega-3 - DPA 0.012g N/A
    Omega-3 - Eicosatrienoic acid 0.001g N/A
    Omega-6 - Gamma-linoleic acid 0.008g N/A
    Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
    Omega-6 - Eicosadienoic acid 0.019g N/A
    Omega-6 - Linoleic acid 2.508g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    27% 10% 62%
    Protein: 27.37 g
    Fats: 10.4 g
    Carbs: 0 g
    Water: 62.07 g
    Other: 0.16 g
    0