Ground turkey vs. Turkey leg — In-Depth Nutrition Comparison
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How are ground turkey and turkey leg different?
- Ground turkey has more vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, monounsaturated fat, and polyunsaturated fat than turkey leg.
- Daily need coverage for vitamin B12 for ground turkey is 40% higher.
- Ground turkey contains 3 times more vitamin B3 than turkey leg. While ground turkey contains 8.724mg of vitamin B3, turkey leg contains only 2.947mg.
- Turkey leg has less cholesterol.
Ground turkey, cooked and Turkey, all classes, leg, meat and skin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +64.7% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more SeleniumSelenium | +17.8% |
| Contains more IronIron | +13.2% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +196% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin B12Vitamin B12 | +243.6% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more ProteinProtein | +40.1% |
| Contains more FatsFats | +54.8% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +556.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +67.9% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
| Contains less Sat. FatSaturated fat | -22.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.34µg | 0.39µg | 40% |
| Vitamin B3 | 8.724mg | 2.947mg | 36% |
| Vitamin B6 | 0.633mg | 0.34mg | 23% |
| Protein | 27.37g | 19.54g | 16% |
| Choline | 78.2mg | 14% | |
| Phosphorus | 254mg | 177mg | 11% |
| Selenium | 31.1µg | 26.4µg | 9% |
| Cholesterol | 93mg | 71mg | 7% |
| Polyunsaturated fat | 2.917g | 1.83g | 7% |
| Fats | 10.4g | 6.72g | 6% |
| Vitamin A | 24µg | 1µg | 3% |
| Calories | 203kcal | 144kcal | 3% |
| Saturated fat | 2.669g | 2.06g | 3% |
| Monounsaturated fat | 3.458g | 2.06g | 3% |
| Iron | 1.52mg | 1.72mg | 3% |
| Magnesium | 30mg | 21mg | 2% |
| Vitamin B5 | 1.193mg | 1.09mg | 2% |
| Folate | 7µg | 10µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Copper | 0.151mg | 0.142mg | 1% |
| Potassium | 294mg | 273mg | 1% |
| Calcium | 28mg | 17mg | 1% |
| Vitamin D | 8IU | 1% | |
| Zinc | 3.11mg | 3.09mg | 0% |
| Sodium | 78mg | 74mg | 0% |
| Manganese | 0.011mg | 0.022mg | 0% |
| Vitamin B1 | 0.077mg | 0.077mg | 0% |
| Vitamin B2 | 0.211mg | 0.211mg | 0% |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.312mg | 0.219mg | 0% |
| Threonine | 1.258mg | 0.861mg | 0% |
| Isoleucine | 1.227mg | 0.998mg | 0% |
| Leucine | 2.262mg | 1.537mg | 0% |
| Lysine | 2.452mg | 1.809mg | 0% |
| Methionine | 0.806mg | 0.557mg | 0% |
| Phenylalanine | 1.068mg | 0.769mg | 0% |
| Valine | 1.27mg | 1.028mg | 0% |
| Histidine | 0.811mg | 0.598mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0.03g | N/A |
| Omega-3 - ALA | 0.136g | N/A | |
| Omega-3 - DPA | 0.012g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 2.508g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
25%
Minerals Daily Need Coverage Score
54%
47%
Comparison summary
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Turkey leg is lower in Saturated fat (difference - 0.609g)
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)