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Ground turkey vs. Veal — In-Depth Nutrition Comparison

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How are Ground turkey and Veal different?

  • Ground turkey is higher in Selenium, Vitamin B6, Iron, Copper, and Phosphorus, however, Veal is richer in Zinc.
  • Daily need coverage for Selenium from Ground turkey is 32% higher.
  • Ground turkey contains 2 times more Vitamin B6 than Veal. While Ground turkey contains 0.633mg of Vitamin B6, Veal contains only 0.39mg.

Ground turkey, cooked and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Ground turkey vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +64.7%
Contains more IronIron +53.5%
Contains more CopperCopper +46.6%
Contains more PhosphorusPhosphorus +17.1%
Contains more SeleniumSelenium +127%
Contains more PotassiumPotassium +14.6%
Contains more ZincZinc +24.4%
Contains more ManganeseManganese +218.2%
~equal in Sodium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 2.2% 6% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +62.3%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +21.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B3 ~8.03mg
~equal in Vitamin B5 ~1.16mg
~equal in Vitamin B12 ~1.27µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more ProteinProtein +12.3%
Contains more FatsFats +37.6%
Contains more OtherOther +712.5%
~equal in Carbs ~0g
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 38% 32%
Saturated Fat: Sat. Fat 2.669 g
Monounsaturated Fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
Veal
0
47% 44% 9%
Saturated Fat: Sat. Fat 3.04 g
Monounsaturated Fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated Fat -12.2%
Contains more Mono. FatMonounsaturated Fat +21.8%
Contains more Poly. FatPolyunsaturated fat +430.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground turkey Veal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground turkey Veal Opinion
Calories 203kcal 172kcal Ground turkey
Protein 27.37g 24.38g Ground turkey
Fats 10.4g 7.56g Ground turkey
Cholesterol 93mg 103mg Ground turkey
Vitamin D 8IU 0IU Ground turkey
Magnesium 30mg 24mg Ground turkey
Calcium 28mg 17mg Ground turkey
Potassium 294mg 337mg Veal
Iron 1.52mg 0.99mg Ground turkey
Copper 0.151mg 0.103mg Ground turkey
Zinc 3.11mg 3.87mg Veal
Phosphorus 254mg 217mg Ground turkey
Sodium 78mg 83mg Ground turkey
Vitamin A 79IU 0IU Ground turkey
Vitamin A 24µg 0µg Ground turkey
Vitamin E 0.11mg 0.15mg Veal
Vitamin D 0.2µg 0µg Ground turkey
Manganese 0.011mg 0.035mg Veal
Selenium 31.1µg 13.7µg Ground turkey
Vitamin B1 0.077mg 0.07mg Ground turkey
Vitamin B2 0.211mg 0.27mg Veal
Vitamin B3 8.724mg 8.03mg Ground turkey
Vitamin B5 1.193mg 1.16mg Ground turkey
Vitamin B6 0.633mg 0.39mg Ground turkey
Vitamin B12 1.34µg 1.27µg Ground turkey
Vitamin K 0µg 1.2µg Veal
Folate 7µg 11µg Veal
Trans Fat 0.134g Veal
Choline 78.2mg 95mg Veal
Saturated Fat 2.669g 3.04g Ground turkey
Monounsaturated Fat 3.458g 2.84g Ground turkey
Polyunsaturated fat 2.917g 0.55g Ground turkey
Tryptophan 0.312mg 0.247mg Ground turkey
Threonine 1.258mg 1.065mg Ground turkey
Isoleucine 1.227mg 1.201mg Ground turkey
Leucine 2.262mg 1.94mg Ground turkey
Lysine 2.452mg 2.009mg Ground turkey
Methionine 0.806mg 0.569mg Ground turkey
Phenylalanine 1.068mg 0.984mg Ground turkey
Valine 1.27mg 1.347mg Veal
Histidine 0.811mg 0.885mg Veal
Omega-3 - EPA 0.01g 0g Ground turkey
Omega-3 - DHA 0.009g 0g Ground turkey
Omega-3 - ALA 0.136g Ground turkey
Omega-3 - DPA 0.012g 0g Ground turkey
Omega-3 - Eicosatrienoic acid 0.001g Ground turkey
Omega-6 - Gamma-linoleic acid 0.008g Ground turkey
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Ground turkey
Omega-6 - Eicosadienoic acid 0.019g Ground turkey
Omega-6 - Linoleic acid 2.508g Ground turkey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground turkey Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Ground turkey
47%
Veal
Minerals Daily Need Coverage Score
54%
Ground turkey
41%
Veal

Comparison summary

Which food is lower in Cholesterol?
Ground turkey
Ground turkey is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Ground turkey
Ground turkey contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Ground turkey
Ground turkey is lower in Saturated Fat (difference - 0.371g)
Which food is cheaper?
Ground turkey
Ground turkey is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.