Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Grouper fish
  5. Compare
  6. Grouper fish vs. Crab

Grouper fish vs. Crab — In-Depth Nutrition Comparison

Compare

Summary of differences between grouper fish and crab

  • Grouper fish has more vitamin B6 and iron, while crab has more vitamin B12, copper, zinc, vitamin B3, phosphorus, and folate.
  • Crab covers your daily need for vitamin B12, 110% more than grouper fish.
  • Grouper fish contains 2 times more iron than crab. While grouper fish contains 1.14mg of iron, crab contains only 0.5mg.
  • The amount of cholesterol in grouper fish is lower.

These are the specific foods used in this comparison Fish, grouper, mixed species, cooked, dry heat and Crustaceans, crab, blue, canned.

Infographic

Grouper fish vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Crab
Crab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more PotassiumPotassium +83.4%
Contains more IronIron +128%
Contains less SodiumSodium -90.6%
Contains more CalciumCalcium +333.3%
Contains more CopperCopper +1708.9%
Contains more ZincZinc +647.1%
Contains more PhosphorusPhosphorus +63.6%
Contains more ManganeseManganese +516.7%
~equal in Magnesium ~36mg
~equal in Selenium ~42.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Crab
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin B6Vitamin B6 +124.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +1450%
Contains more Vitamin B3Vitamin B3 +621%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B12Vitamin B12 +382.6%
Contains more FolateFolate +410%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grouper fish Crab DV% diff.
Vitamin B12 0.69µg 3.33µg 110%
Copper 0.045mg 0.814mg 85%
Zinc 0.51mg 3.81mg 30%
Sodium 53mg 563mg 22%
Cholesterol 47mg 97mg 17%
Vitamin B6 0.35mg 0.156mg 15%
Choline 80.9mg 15%
Vitamin B3 0.381mg 2.747mg 15%
Protein 24.84g 17.88g 14%
Phosphorus 143mg 234mg 13%
Vitamin E 1.84mg 12%
Folate 10µg 51µg 10%
Iron 1.14mg 0.5mg 8%
Calcium 21mg 91mg 7%
Selenium 46.8µg 42.9µg 7%
Vitamin B2 0.006mg 0.093mg 7%
Potassium 475mg 259mg 6%
Vitamin A 50µg 1µg 5%
Vitamin B1 0.081mg 0.023mg 5%
Vitamin C 0mg 3.3mg 4%
Manganese 0.012mg 0.074mg 3%
Vitamin B5 0.87mg 0.997mg 3%
Calories 118kcal 83kcal 2%
Polyunsaturated fat 0.403g 0.258g 1%
Fats 1.3g 0.74g 1%
Magnesium 37mg 36mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Saturated fat 0.299g 0.201g 0%
Monounsaturated fat 0.268g 0.129g 0%
Tryptophan 0.278mg 0.226mg 0%
Threonine 1.089mg 0.727mg 0%
Isoleucine 1.145mg 0.776mg 0%
Leucine 2.019mg 1.307mg 0%
Lysine 2.282mg 1.386mg 0%
Methionine 0.735mg 0.452mg 0%
Phenylalanine 0.97mg 0.708mg 0%
Valine 1.28mg 0.806mg 0%
Histidine 0.731mg 0.393mg 0%
Omega-3 - EPA 0.035g 0.101g N/A
Omega-3 - DHA 0.213g 0.067g N/A
Omega-3 - DPA 0.017g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more ProteinProtein +38.9%
Contains more FatsFats +75.7%
Contains more OtherOther +238%
~equal in Carbs ~0g
~equal in Water ~79.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +107.8%
Contains more Poly. FatPolyunsaturated fat +56.2%
Contains less Sat. FatSaturated fat -32.8%

People also compare

Grouper fish
Grouper fish vs Herring
Herring
Grouper fish
Grouper fish vs Ling fish raw
Ling fish raw
Grouper fish
Grouper fish vs Lingcod raw
Lingcod raw
Crab
Crab vs Clam
Clam
Crab
Crab vs Mussels
Mussels
Crab
Crab vs Oyster breaded and fried
Oyster breaded and fried

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.