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  6. Grouper vs. Salmon

Grouper vs. Salmon — In-Depth Nutrition Comparison

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Differences between grouper and salmon

  • Grouper contains less vitamin B12, vitamin B3, vitamin B6, vitamin B2, copper, vitamin B5, vitamin B1, phosphorus, and fats than salmon.
  • Salmon's daily need coverage for vitamin B12 is 98% higher.

The food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, salmon, Atlantic, wild, cooked, dry heat.

Infographic

Grouper vs Salmon infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Salmon
Salmon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.5% 55% 39% 107% 22% 110% 7.3% 2.7% 255%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +32.2%
Contains more CopperCopper +613.3%
Contains more ZincZinc +60.8%
Contains more PhosphorusPhosphorus +79%
Contains more ManganeseManganese +75%
~equal in Magnesium ~37mg
~equal in Iron ~1.03mg
~equal in Sodium ~56mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5%
Salmon
Salmon
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 0% 69% 112% 189% 115% 218% 381% 0% 22%
Contains more Vitamin AVitamin A +284.6%
Contains more Vitamin B1Vitamin B1 +239.5%
Contains more Vitamin B2Vitamin B2 +8016.7%
Contains more Vitamin B3Vitamin B3 +2544.9%
Contains more Vitamin B5Vitamin B5 +120.7%
Contains more Vitamin B6Vitamin B6 +169.7%
Contains more Vitamin B12Vitamin B12 +342%
Contains more FolateFolate +190%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grouper Salmon DV% diff.
Vitamin B12 0.69µg 3.05µg 98%
Vitamin B3 0.381mg 10.077mg 61%
Vitamin B6 0.35mg 0.944mg 46%
Vitamin B2 0.006mg 0.487mg 37%
Copper 0.045mg 0.321mg 31%
Vitamin B5 0.87mg 1.92mg 21%
Polyunsaturated fat 0.403g 3.256g 19%
Phosphorus 143mg 256mg 16%
Vitamin B1 0.081mg 0.275mg 16%
Fats 1.3g 8.13g 11%
Cholesterol 47mg 71mg 8%
Monounsaturated fat 0.268g 2.697g 6%
Potassium 475mg 628mg 5%
Folate 10µg 29µg 5%
Vitamin A 50µg 13µg 4%
Saturated fat 0.299g 1.257g 4%
Calories 118kcal 182kcal 3%
Zinc 0.51mg 0.82mg 3%
Protein 24.84g 25.44g 1%
Calcium 21mg 15mg 1%
Iron 1.14mg 1.03mg 1%
Protein per 100 calories 21g 14g N/A
Calories per 10 g protein 48kcal 72kcal N/A
Weight per 100 calories 85g 55g N/A
Unsaturated / Saturated Fat ratio 2.2 4.7 N/A
Magnesium 37mg 37mg 0%
Sodium 53mg 56mg 0%
Manganese 0.012mg 0.021mg 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.278mg 0.285mg 0%
Threonine 1.089mg 1.115mg 0%
Isoleucine 1.145mg 1.172mg 0%
Leucine 2.019mg 2.067mg 0%
Lysine 2.282mg 2.336mg 0%
Methionine 0.735mg 0.753mg 0%
Phenylalanine 0.97mg 0.993mg 0%
Valine 1.28mg 1.31mg 0%
Histidine 0.731mg 0.749mg 0%
Omega-3 (EPA) 0.035g 0.411g N/A
Omega-3 (DHA) 0.213g 1.429g N/A
Omega-3 (DPA) 0.017g 0.368g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Salmon
Salmon
2
25% 8% 60% 7%
Protein: 25.44 g
Fats: 8.13 g
Carbs: 0 g
Water: 59.62 g
Other: 6.81 g
Contains more WaterWater +23%
Contains more FatsFats +525.4%
~equal in Protein ~25.44g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Salmon
Salmon
2
17% 37% 45%
Saturated fat: Sat. Fat 1.257 g
Monounsaturated fat: Mono. Fat 2.697 g
Polyunsaturated fat: Poly. Fat 3.256 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +906.3%
Contains more Poly. FatPolyunsaturated fat +707.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.