Grouper fish vs. Rainbow trout — In-Depth Nutrition Comparison
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Important differences between Grouper fish and Rainbow trout
- Grouper fish has more Selenium, and Iron, however, Rainbow trout is richer in Vitamin B12, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B2.
- Rainbow trout's daily need coverage for Vitamin B12 is 150% more.
- Grouper fish contains 4 times more Iron than Rainbow trout. Grouper fish contains 1.14mg of Iron, while Rainbow trout contains 0.31mg.
- Grouper fish contains less Saturated Fat.
The food varieties used in the comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+267.7%
Contains
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Magnesium
+48%
Contains
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Potassium
+26%
Contains
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Zinc
+13.3%
Contains
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Selenium
+98.3%
Contains
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Calcium
+19%
Contains
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Phosphorus
+58%
Equal in Sodium - 51
Equal in Copper - 0.046
Equal in Manganese - 0.011
Contains
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Iron
+267.7%
Contains
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Magnesium
+48%
Contains
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Potassium
+26%
Contains
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Zinc
+13.3%
Contains
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Selenium
+98.3%
Contains
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Calcium
+19%
Contains
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Phosphorus
+58%
Equal in Sodium - 51
Equal in Copper - 0.046
Equal in Manganese - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+69.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B2
+1400%
Contains
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Vitamin B3
+1361.2%
Contains
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Vitamin B5
+91.6%
Contains
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Vitamin B12
+523.2%
Equal in Vitamin B6 - 0.34
Equal in Folate - 11
Contains
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Vitamin A
+69.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B2
+1400%
Contains
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Vitamin B3
+1361.2%
Contains
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Vitamin B5
+91.6%
Contains
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Vitamin B12
+523.2%
Equal in Vitamin B6 - 0.34
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.6%
Contains
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Other
+525%
Contains
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Fats
+375.4%
Equal in Water - 73.8
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Protein
+24.6%
Contains
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Other
+525%
Contains
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Fats
+375.4%
Equal in Water - 73.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-78.4%
Contains
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Monounsaturated Fat
+638.4%
Contains
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Polyunsaturated fat
+273.9%
Saturated Fat:
0.299 g
Monounsaturated Fat:
0.268 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
less
Saturated Fat
-78.4%
Contains
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Monounsaturated Fat
+638.4%
Contains
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Polyunsaturated fat
+273.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.84g | 19.94g |
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| Fats | 1.3g | 6.18g |
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| Calories | 118kcal | 141kcal |
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| Calcium | 21mg | 25mg |
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| Iron | 1.14mg | 0.31mg |
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| Magnesium | 37mg | 25mg |
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| Phosphorus | 143mg | 226mg |
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| Potassium | 475mg | 377mg |
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| Sodium | 53mg | 51mg |
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| Zinc | 0.51mg | 0.45mg |
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| Copper | 0.045mg | 0.046mg |
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| Manganese | 0.012mg | 0.011mg |
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| Selenium | 46.8µg | 23.6µg |
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| Vitamin A | 165IU | 280IU |
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| Vitamin A RAE | 50µg | 84µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.081mg | 0.12mg |
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| Vitamin B2 | 0.006mg | 0.09mg |
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| Vitamin B3 | 0.381mg | 5.567mg |
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| Vitamin B5 | 0.87mg | 1.667mg |
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| Vitamin B6 | 0.35mg | 0.34mg |
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| Folate | 10µg | 11µg |
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| Vitamin B12 | 0.69µg | 4.3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.278mg | 0.234mg |
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| Threonine | 1.089mg | 0.915mg |
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| Isoleucine | 1.145mg | 0.962mg |
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| Leucine | 2.019mg | 1.696mg |
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| Lysine | 2.282mg | 1.916mg |
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| Methionine | 0.735mg | 0.618mg |
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| Phenylalanine | 0.97mg | 0.815mg |
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| Valine | 1.28mg | 1.075mg |
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| Histidine | 0.731mg | 0.614mg |
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| Cholesterol | 47mg | 59mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 0.299g | 1.383g |
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| Omega-3 - DHA | 0.213g | 0.516g |
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| Omega-3 - EPA | 0.035g | 0.217g |
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| Omega-3 - DPA | 0.017g | 0.091g |
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| Monounsaturated Fat | 0.268g | 1.979g |
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| Polyunsaturated fat | 0.403g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
119%
Minerals Daily Need Coverage Score
47%
33%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Grouper fish is lower in Saturated Fat (difference - 1.084g)
Which food is cheaper?
Grouper fish is cheaper (difference - $7)
Which food is richer in minerals?
Grouper fish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)