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  6. Grouper fish vs. Rainbow trout

Grouper fish vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between grouper fish and rainbow trout

  • Grouper fish has more selenium and iron; however, rainbow trout is richer in vitamin B12, vitamin B3, vitamin B5, phosphorus, and vitamin B2.
  • Rainbow trout's daily need coverage for vitamin B12 is 150% more.
  • Grouper fish contains 4 times more iron than rainbow trout. Grouper fish contains 1.14mg of iron, while rainbow trout contains 0.31mg.
  • Grouper fish contains less saturated fat.

The food varieties used in the comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, trout, rainbow, farmed, raw.

Infographic

Grouper fish vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +48%
Contains more PotassiumPotassium +26%
Contains more IronIron +267.7%
Contains more ZincZinc +13.3%
Contains more SeleniumSelenium +98.3%
Contains more CalciumCalcium +19%
Contains more PhosphorusPhosphorus +58%
~equal in Copper ~0.046mg
~equal in Sodium ~51mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +1361.2%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B12Vitamin B12 +523.2%
~equal in Vitamin B6 ~0.34mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Grouper fish Rainbow trout DV% diff.
Vitamin B12 0.69µg 4.3µg 150%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 46.8µg 23.6µg 42%
Vitamin B3 0.381mg 5.567mg 32%
Vitamin B5 0.87mg 1.667mg 16%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Phosphorus 143mg 226mg 12%
Protein 24.84g 19.94g 10%
Iron 1.14mg 0.31mg 10%
Fats 1.3g 6.18g 8%
Polyunsaturated fat 0.403g 1.507g 7%
Vitamin B2 0.006mg 0.09mg 6%
Saturated fat 0.299g 1.383g 5%
Monounsaturated fat 0.268g 1.979g 4%
Vitamin A 50µg 84µg 4%
Cholesterol 47mg 59mg 4%
Vitamin B1 0.081mg 0.12mg 3%
Potassium 475mg 377mg 3%
Magnesium 37mg 25mg 3%
Vitamin C 0mg 2.9mg 3%
Zinc 0.51mg 0.45mg 1%
Vitamin B6 0.35mg 0.34mg 1%
Calories 118kcal 141kcal 1%
Calcium 21mg 25mg 0%
Copper 0.045mg 0.046mg 0%
Sodium 53mg 51mg 0%
Manganese 0.012mg 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Folate 10µg 11µg 0%
Tryptophan 0.278mg 0.234mg 0%
Threonine 1.089mg 0.915mg 0%
Isoleucine 1.145mg 0.962mg 0%
Leucine 2.019mg 1.696mg 0%
Lysine 2.282mg 1.916mg 0%
Methionine 0.735mg 0.618mg 0%
Phenylalanine 0.97mg 0.815mg 0%
Valine 1.28mg 1.075mg 0%
Histidine 0.731mg 0.614mg 0%
Omega-3 - EPA 0.035g 0.217g N/A
Omega-3 - DHA 0.213g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.017g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +24.6%
Contains more OtherOther +525%
Contains more FatsFats +375.4%
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +638.4%
Contains more Poly. FatPolyunsaturated fat +273.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.