Grouper fish vs. Pompano — In-Depth Nutrition Comparison

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Differences between grouper fish and pompano

Grouper fish has more vitamin B6 and iron, while pompano has more vitamin B1, phosphorus, vitamin B3, vitamin B12, and vitamin B2.
Pompano's daily need coverage for vitamin B1 is 50% higher.
Pompano contains 2 times less iron than grouper fish. Grouper fish contains 1.14mg of iron, while pompano contains 0.67mg.
The amount of cholesterol in grouper fish is lower.

The food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Pompano

Contains more MagnesiumMagnesium	+19.4%
Contains more IronIron	+70.1%
Contains less SodiumSodium	-30.3%

Contains more CalciumCalcium	+104.8%
Contains more PotassiumPotassium	+33.9%
Contains more CopperCopper	+73.3%
Contains more ZincZinc	+35.3%
Contains more PhosphorusPhosphorus	+138.5%
Contains more ManganeseManganese	+108.3%

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Pompano

Contains more Vitamin AVitamin A	+38.9%
Contains more Vitamin B6Vitamin B6	+52.2%

Contains more Vitamin B1Vitamin B1	+739.5%
Contains more Vitamin B2Vitamin B2	+2400%
Contains more Vitamin B3Vitamin B3	+897.4%
Contains more Vitamin B12Vitamin B12	+73.9%
Contains more FolateFolate	+70%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.081mg	0.68mg	50%
Phosphorus	143mg	341mg	28%
Vitamin B3	0.381mg	3.8mg	21%
Vitamin B12	0.69µg	1.2µg	21%
Saturated fat	0.299g	4.499g	19%
Fats	1.3g	12.14g	17%
Vitamin B2	0.006mg	0.15mg	11%
Vitamin B6	0.35mg	0.23mg	9%
Monounsaturated fat	0.268g	3.315g	8%
Polyunsaturated fat	0.403g	1.458g	7%
Cholesterol	47mg	64mg	6%
Iron	1.14mg	0.67mg	6%
Calories	118kcal	211kcal	5%
Potassium	475mg	636mg	5%
Copper	0.045mg	0.078mg	4%
Zinc	0.51mg	0.69mg	2%
Protein	24.84g	23.69g	2%
Calcium	21mg	43mg	2%
Folate	10µg	17µg	2%
Vitamin A	50µg	36µg	2%
Manganese	0.012mg	0.025mg	1%
Sodium	53mg	76mg	1%
Magnesium	37mg	31mg	1%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.87mg	0.87mg	0%
Tryptophan	0.278mg	0.265mg	0%
Threonine	1.089mg	1.038mg	0%
Isoleucine	1.145mg	1.092mg	0%
Leucine	2.019mg	1.925mg	0%
Lysine	2.282mg	2.175mg	0%
Methionine	0.735mg	0.701mg	0%
Phenylalanine	0.97mg	0.925mg	0%
Valine	1.28mg	1.22mg	0%
Histidine	0.731mg	0.697mg	0%
Omega-3 - EPA	0.035g	0.224g	N/A
Omega-3 - DHA	0.213g	0.504g	N/A
Omega-3 - DPA	0.017g	0.259g	N/A